Drills

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Attack It Or Drop It

category: Forehand-Drills

Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision accord...

Deep Directions + Angle Changer

category: Forehand-Drills

Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep cross court shot, deep dow...

Depth On The Run

category: Forehand-Backhand-Drill

The coach feeds 4 balls from the basket , alternating with a forehand and a backhand feed.

Player 1 must sprint across the court to play each...

Web Videos

Sessions

Community Drills

Volleys Vs Goalkeeper - Goal

2 Teams. 1st hits FH volley to FH Goal. Goalkeeper team defends using forehand stroke or drive volley. If volleyers hit ball in court and between goal...

Off forehand vs backhand battle

1A) Player 1 starts the point with an off FH inside out to attack opponents BH and to open up the court for a potential winner down the line. Player 2...

The "I" formation practice

Players play the point out using the i formation. First to 7 each side then teams change ends. Coach discuses the tactics .- plan the point out ( stay...