Search: Defend

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Attack It Or Drop It

category: Forehand-Drills

Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision accord...

Deep Directions + Angle Changer

category: Forehand-Drills

Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep cross court shot, deep dow...

Depth On The Run

category: Forehand-Backhand-Drill

The coach feeds 4 balls from the basket , alternating with a forehand and a backhand feed.

Player 1 must sprint across the court to play each...

Height'S Decision

category: Forehand-Drills

2 players rally in cross court direction. Players make proper tactical decisions according to the height of the ball they receive. If the ball is r...

Hit And Move: Running Drives

category: Rally-Drills

Players are working in threes with player 1 in a full-court and players 2 and 3 in the forehand and backhand corners respectively.

Player 1 i...

Prepare For The Consistency

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B stays deeply behind the baseline and hits hig...

The Loop And Sneak: Cat And Mouse!

category: Lob

Players are rallying up and down the centre of the court in the usual way.

When either player decides to, they can change the flight path of ...

Using The Middle To Defend Under Pressure (It'S The Biggest Part Of The Court After All!)

category: Passing-Shots-Drills

The coach feeds single ball feeds from the basket putting the player under extreme pressure.

Starting from the singles tramline the players m...

Best tennis points (defence) part 2 | hd

Part 3 https://www.youtube.com/watch?v=q09LFFNZukQ Part 1 https://www.youtube.com/watch?v=yYYGIUKs73Y.

Pro tennis footwork drill | how to defend and attack (step by step)

Click For Free Video: ... Pro Tennis Footwork Drill | How to Defend and Attack (Step By Step) Do ...

Best tennis points (defence) part 3 | hd

Part 1 https://www.youtube.com/watch?v=yYYGIUKs73Y Part 2 https://www.youtube.com/watch?v=AdEObp93tsA.

Using the Middle to Approach and Defend

Mix things up with the middle shot! Get your players using this underrated, high-percentage shot to reduce their opponent's options and take command o...

Depth: hit the ball deep when rallying, attacking and defending

Depth is King! Keep your opponent on the back foot by getting your players to consistently hit their shots with depth!

Rip and Chip - Attacking and Defending

Rip-roaring fast shots sessions! Give your players the freedom to work on their power strokes and see how they dig deep to defend to keep the point al...

Mix the Game Up Using the Drop Shot

Add an extremely useful weapon to your players arsenal by teaching them how to perfect the drop shot!

Double - defending

Double defenceRotate clockwise after a few points

Volleys Vs Goalkeeper - Goal

2 Teams. 1st hits FH volley to FH Goal. Goalkeeper team defends using forehand stroke or drive volley. If volleyers hit ball in court and between goal...

Off forehand vs backhand battle

1A) Player 1 starts the point with an off FH inside out to attack opponents BH and to open up the court for a potential winner down the line. Player 2...

The "I" formation practice

Players play the point out using the i formation. First to 7 each side then teams change ends. Coach discuses the tactics .- plan the point out ( stay...

Copy of Double - defending

Double defenceRotate clockwise after a few points