
Tennis Drill Demonstration
|
Description
The coach feeds 4 balls from the basket , alternating with a forehand and a backhand feed.
Player 1 must sprint across the court to play each of the shots on the run, defending them as deep as they can, looking to hit beyond the line.
The coach shouts out at the end of the four shots how many made it into the target zone, before the next player comes in.
The first player to 20 points wins!
Coaching points
The feed has to be tough to put the player under pressure on this ball.
They should be able to get to the ball to play a shot, but only just!
The Drill is often used with

More Forehand & Backhand Drill Drills


2 lines - Forehand and Backhand
view drill
Backhand forehand
view drill
1 High 1 Low - Forehand
view drill
4 in a Row
view drill
6 spots with one result
view drill
All cross-court shots
view drill
All down the line shots
view drill
Alternating Shots Backhand to Forehand
view drill
Alternating Shots Forehand to Backhand
view drill
Alternating Volleys
view drill
Approach the net using down the line pattern
view drill
Aternating Volleys
view drill
Attack + play points inside the baseline
view drill
Attack + play points inside the baseline
view drill
Attack and finish
view drill
Attack easy balls
view drill
Avoid deuce deep corner - backhand
view drill
Avoid deuce deep corner - backhand
view drill