Search: cones

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up ...

Warm Up: Touching The Cones

category: Volley-Drills

Tennis Warm up: touching the cones Volley Drills Players warm up by running and performing dynamic stretches. The coach should ask players to perform...

Forehand With Quick Cones

category: Movement

Tennis Forehand with quick cones Movement Player moves around the cones as fast as possible and hits a forehand down the line.

Balance Touch Cones

category: Agility-Fitness

Tennis Balance touch cones Agility & Fitness The player stands on the balance platforms. Cones are set around the player, with the player's goal to t...

Backhand Cross Court With Quick Cones

category: Movement

Tennis Backhand cross court with quick cones Movement Player moves around the cones as fast as possible and hits backhand cross court.

Move The Cone

category: Coordination-Fun-Games

Tennis Move the cone Coordination / Fun Games Each player has own area with cones placed all around, and players start bouncing the ball up and they ...

Hit The Cone

category: Coordination-Fun-Games

Tennis Hit the Cone Coordination / Fun Games Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the...

Random Cones

category: Agility-Fitness

Tennis Random cones Agility & Fitness Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to...

Serve And Jump Over The Cone

category: Serve-and-Return

Tennis Serve and jump over the cone Serve and Return A cone is placed on the baseline. The player performs regular serve, where the goal is for them ...

Backhand Cross Court With Quick Cones

category: Backhand-Drills

Tennis Backhand cross court with quick cones Backhand Drills Player moves around the cones as fast as possible and hits backhand cross court.

1 Air, 1 Bounce To Ad

category: Smash-Drills

The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air a...

3 Variations On The Forehand Side

category: Forehand-Drills

Cones are set in the deuce corner. The coach feeds 3 balls to the forehand side. The player executes forehand after the bounce, forehand drive in t...

6 Spots With One Result

category: Forehand-Backhand-Drill

The coach feeds an easy ball to the deuce side and the player hits offensive approach shot to the deuce side and comes to the net. The coach feeds ...

9 Spots To Ad

category: Forehand-Drills

• Cones are set in the ad corner.
• Coach feeds 3 kinds of balls: deep, medium and short in 3 directions: deuce, middle, ad.
• Playe...

Ad Serve + Half Volley Deep

category: Volley-Drills

Cones are set in the deep corner (ad side). The player serves from the ad side and moves to the net, and the coach feeds the ball to the ad side. T...

Aim For The Ball To Get The Next Ball

category: Forehand-Drills

The coach rallies with a player using only forehand cross-court shots. The player tries to hit the target (Gymnastic ball). If she makes it she get...

All Cross-Court Shots

category: Forehand-Backhand-Drill

• Player stands on the service line.
• Coach alternates feeding to the forehand and to the backhand side.
• Player hits ...

All Down The Line Shots

category: Forehand-Backhand-Drill

• Player stands on the service line.
• Coach alternates feeding to the forehand and to the backhand side.
• Player hits ...

All Forehand To Deuce Corner

category: Forehand-Drills

Cones are set in the deuce corner. The coach feeds random balls. The player has to use forehand from the all court and hit the balls to the deuce c...

Always In The Same Spot

category: Forehand-Drills

Cones are set in the ad corner. The coach feeds 9 balls. 3 to the deuce side (deep, middle, short), 3 to the centre (deep, middle, short) and 3 to ...

Anticipation And Tactical Awareness

category: Rally-Drills

The court is marked out with cones into areas (e.g. red, amber and green). Players try to anticipate which area the ball is going to land in so th...

Around And Hit

category: Backhand-Drills

In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseline, and the player stands on the rig...

Attacking Forehands On The Move

category: Forehand-Drills

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets...

Avoid Deuce Deep Corner - Backhand

category: Forehand-Backhand-Drill

Cones are set in the deuce deep area. The coach feeds balls to the forehand or backhand and the player hits the ball while avoiding the deep deuce ...

Avoid Deuce Deep Corner - Backhand

category: Forehand-Backhand-Drill

Cones are set in the deuce deep area. The coach feeds balls to the forehand or backhand and the player hits the ball while avoiding the deep deuce ...

Avoid Deuce Deep Corner - Forehand

category: Forehand-Backhand-Drill

Cones are set in the deuce deep area. The coach feeds balls to the forehand or backhand and the player hits the ball while avoiding the deep deuce ...

Back To Basics

category: Backhand-Drills

Cones are set on the baseline. The player jumps over the big cone and lands with legs widely apart (flat cones between the legs). The coach feeds t...

Backhand Decisions Rally

category: Backhand-Drills

Player A stands in the ad corner, and player B tries to hit all balls to the ad corner. If the ball bounces in front of the cones, player A hits ba...

Backhand Return Of Serve Cross Court

category: Backhand-Drills

Coach serves to the player from the deuce side. Player moves into position to hit a backhand return cross court. Cones should be placed in the corner...

Backhand Return Of Serve Cross Court

category: Serve-and-Return

Coach serves to the player from the deuce side. Player moves into position to hit a backhand return cross court. Cones should be placed in the corner...

Balance The Right

category: Agility-Fitness

3 cones are set behind the player on the right side. The player takes one ball and jumps backward on right leg toward the cone. The player places t...

Big Serve With Drop Shot Winner

category: Backhand-Drills

Player serves to the T from ad side.

The coach hits the ball back to the player's backhand side.

The player finishes with a backhan...

Big Serve With Drop Shot Winner

category: Serve-and-Return

Player serves to the T from ad side.

The coach hits the ball back to the player's backhand side.

The player finishes with a backhan...

Body Serve From The Deuce Side

category: Backhand-Drills

Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player ...

Body Serve From The Deuce Side Progression

category: Backhand-Drills

Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player ...

Body Serve From The Deuce Side Progression

category: Serve-and-Return

Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player ...

Body Serve From The Deuce Side

category: Serve-and-Return

Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player ...

Catch And Dribble Warm Up

category: Agility-Fitness

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.

Player runs forward, catche...

Catch And Hit

category: Smash-Drills

The player stand at the net, with cones set up in the deuce corner. The coach feeds a lob - the player moves to the ball, catches the ball in the h...

Complete Backhand Down The Line

category: Backhand-Drills

• Cones are set in the deuce corner.
• Coach feeds balls using different feeding techniques.
• Player adapts and hits deep backhand ...

Cone Warm Up

category: Agility-Fitness

Cones are set in front of the player who starts on the baseline. The coach rolls the ball from behind the player. Player runs, stops the ball and goes...

Confidence Hitting Down The Line

category: Forehand-Backhand-Drill

Set up two sets of cones around 1metre inside the service line, either side of the coach who stands in the centre of the court.

The coach th...

Confidence Hitting Down The Line

category: Passing-Shots-Drills

Set up two sets of cones around 1metre inside the service line, either side of the coach who stands in the centre of the court.

The coach th...

Control Is The Key

category: Coordination-Fun-Games

The coach throws an easy ball to the player who hits a forehand shot back to the coach. The Coach then throws the ball back again but this time the...

Control Is The Key

category: Forehand-Drills

The coach throws an easy ball to the player who hits a forehand shot back to the coach. The Coach then throws the ball back again but this time the...

Controlled Forehand Slide

category: Movement

3 balls are set on the cones. The player runs to each cone, slides and hits the ball without dropping the cone.

Controlled Left Leg

category: Agility-Fitness

3 cones are set behind the player. The player then takes one ball and using their left leg jumps back and places the ball on the cone. The player q...

Controlled Volley Then Finish Down The Line

category: Passing-Shots-Drills

The coach feeds the ball to the forehand side of the player who stands on the service line.

Player hits a forehand volley to the coach who s...

Controlled Volley Then Finish Down The Line

category: Volley-Drills

The coach feeds the ball to the forehand side of the player who stands on the service line.

Player hits a forehand volley to the coach who s...

Cross Court And Inside Out Forehand

category: Forehand-Drills

Five cones set up at end of the court as shown.

Coach feeds the ball to player A to hit with a forehand cross court shot into the target are...

Cross Court Pattern With Smash And Backhand Volley

category: Smash-Drills

The player stands at the net, with cones set up in the ad corner. The coach feeds a lob, and the player hits overhead back to the coach to deuce si...

Crosscourt Forehands

category: Forehand-Drills

Set up cones: 2 big steps in from the baseline and one from the sideline.

2 players rally crosscourt on each court (first forehand then ...

Deep And Short

category: Forehand-Drills

Cones are set on the deuce side (deep and short). The player stands on the service line and the coach feeds high ball to the forehand side. The pla...

Deep Cross Court Forehand

category: Forehand-Drills

4 players A, B, C, and D.

4 discs or cones are placed half way between the service line and the service box on each side of the court.

<...

Deep Directions + Angle Changer

category: Forehand-Drills

Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep cross court shot, deep dow...

Deep Directions + Drop Shot Changer

category: Forehand-Drills

Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep down the line shot, deep c...

Deep Forehand And Backhand Drill

category: Forehand-Backhand-Drill

Players will be fed 2-6 balls each.

The balls are hit down the line into the target area as marked by the cones.

The feeding can be v...

Deliver And Respond

category: Serve-and-Return

Set up as shown with two cones in one corner of the court. The player at the ends where the cones are works on their serve, with the receiver returnin...

Deuce Wide And Forehand Down Line

category: Forehand-Drills

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Deuce Wide And Forehand Down Line Progression

category: Forehand-Drills

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Deuce Wide And Forehand Down Line Progression

category: Serve-and-Return

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Deuce Wide And Forehand Down Line

category: Serve-and-Return

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Different Spots Different Shots

category: Backhand-Drills

Cones (stations) are set on the player's side, who starts from the first cone. The coach feeds the ball and the player has to hit backhand ins...

Direct The Inside

category: Forehand-Drills

Coach feeds easy balls to the advantage side. The player runs around and hits a forehand inside out/in, aiming for the ball to land between the two...

Direct The Inside

category: Movement

Coach feeds easy balls to the advantage side. The player runs around and hits a forehand inside out/in, aiming for the ball to land between the two...

Directional Adjustment With Backhand Volley

category: Volley-Drills

Cones are set in the deuce corner, and the player stands at the net. The coach feeds the ball to the backhand side,with the player hitting a backha...

Divots!

category: Coordination-Fun-Games

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...

Don'T Let It Bounce

category: Volley-Drills

Player stands on the baseline. Coach feeds a moonball. Player moves inside the baseline and hits a groundstroke drive in the air.

Dri...

Don'T Open The Court

category: Forehand-Drills

Deuce service box is marked with cones, and the coach feeds balls to the backhand side. The player hits forehand inside in or inside out - they hav...

Doubles Backhand Slice

category: Doubles-Drills

• Set up cones coach side on an angle, near the transverse line and doubles alley.
• Player stands on the deuce side.
• Coach feeds ...

Drop It Where You Want

category: Volley-Drills

The player stands at the net. Cones are set in the middle, on the deuce and ad side. The coach feeds balls to forehand side and the player executes...

Drop The Volley

category: Forehand-Backhand-Drill

Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the n...

Drop The Volley

category: Rally-Drills

Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the n...

Drop The Volley

category: Volley-Drills

Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the n...

Effective All-Court Volleys

category: Volley-Drills

Cones (stations) are set on the player's side. The player starts from the first cone and the coach feeds the ball. The player then tries to hit the...

Floor Tennis

category: Aspire-sport-videos

In partners, give each child a racket.

Then, using the racket, the children push the ball to each other. They can stop the ball using the ra...

Forehand Against Backhand

category: Forehand-Drills

Cones are set in the ad corner (backhand corner). The coach feeds random balls and the player hits only forehands into the proper zone.

Forehand Angle Shot And Backhand Volley

category: Forehand-Backhand-Drill

• Set a group of cones up coach side on the right service line inside the singles sideline.
• Coach feeds the ball to the deuce (rig...

Forehand Hitting Cross Court From 3 Zones

category: Attacking

Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their fo...

Forehand Hitting Cross Court From 3 Zones

category: Forehand-Drills

Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their fo...

Forehand Hitting Cross Court From 3 Zones

category: Movement

Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their fo...

Forehand Inside In

category: Forehand-Drills

The coach feeds balls to the player's ad side from the opposite end of the court.

Starting from the centre of their baseline the player, wh...

Forehand Shadows Speed

category: Agility-Fitness

Cones are set in different spots on the baseline, and the player then runs to each cone and shadows forehand with maximum speed.

Forehand Stations

category: Coordination-Fun-Games

Cones (stations) are set on the player's side and the player starts from the first station. The coach feeds the ball to the first station and the p...

Forehand With Quick Cones

category: Forehand-Drills

Player moves around the cones as fast as possible and hits a forehand down the line.

Forehands. Forward / Insideout, With Recovery. (Dead Ball)

category: Forehand-Drills

Drill Set-Up:
Players line up on centre; move out to play play strokes amd recovery back to centre (touch cones) then move out to play secon...

Get Comfortable

category: Forehand-Drills

Cones are set in the ad corner. The coach feeds high balls to the forehand side, the player then executes forehand drive in the air to the ad side....

Ground-Strokes Rolling The Ball

category: Forehand-Backhand-Drill

Cones are set on both sides of each player, Player 1 rolls all balls cross court. Player B rolls all balls down the line, with both players rallyin...

Groundstrokes: Forehand And Backhand

category: Aspire-sport-videos

In partners, one person feeds the ball underarm over a net to the forehand side of partner.

Partner hits the ball after a bounce back to the...

Groundstrokes: forehand and backhand

In partners, one person feeds the ball underarm over a net to the forehand side of partner.

Partner hits the ball after a bounce back to the...

Hit A Perfect 6

category: Serve-and-Return

Player serves from one of the sides - ad or deuce.

The player then has to hit 6 serves from 3 different spots (T, Middle, Sideline).

...

Hitting On The Rise

category: Forehand-Drills

Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggres...

Hitting On The Rise

category: Forehand-Drills

Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggressive...

Jump High And Low

category: Agility-Fitness

Player jumps forward on both legs over the obstacles. Player jumps low over the hurdles and high over the cones

Lob Off Drop

category: Lob

The player stands on the baseline. Cones mark the deep zone. The coach stands close to the net and feeds a drop shot to the backhand side and takes...

Make It Specific

category: Doubles-Drills

Cones mark the doubles cross-court zone and the coach then feeds balls to the deuce side. The player hits forehand cross-court and tries to make th...

Master Of Cross Court

category: Forehand-Backhand-Drill

Coach feeds random balls and the player must hit all of the these balls cross court in between the target cones.

Move And Drop

category: Volley-Drills

Cones are set close to the net on the ad side. The player stands close to the net on the deuce side, and the coach feeds the balls to the player's ...

Move Forward And Recover

category: Smash-Drills

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits over...

Moving Zones

category: Forehand-Backhand-Drill

Court is divided into 3 zones ("Deep" Cones to the baseline, "Medium" Cones to the service line; "Short" Service box)...

Moving Zones

category: Movement

Court is divided into 3 zones ("Deep" Cones to the baseline, "Medium" Cones to the service line; "Short" Service box)...

Net Game To Deuce

category: Volley-Drills

Cones are set in the deuce corner, whilst the player stands at the net. The coach feeds random balls, with the player hitting a volley/overhead to ...

No Chance To Attack

category: Forehand-Drills

Cones create deep zone. The coach feeds balls to the forehand side and the player tries to hit all the balls behind the cones.

No Easy Balls For Rival'S Forehand

category: Forehand-Drills

The player stands at the net. Cones are set in the deuce service box. The coach feeds balls to the forehand side, and the player hits forehand voll...

One And Both Cross The Line

category: Agility-Fitness

The player move side-to-side between the cones, and alternates crossing the cones with outside leg and with both legs.

Perfect 8

category: Movement

• Player goes around the cones and hits forehands and backhands.

Point The Cone

category: Agility-Fitness

4 cones are set around the player. Coach faces the player and points out one of the cones. Player runs in this direction, touches the cone and reco...

Point To Cone

category: Agility-Fitness

Player stands in the middle of the box, which is set up by cones. Coach points to a cone and the player has to touch this cone as fast as possible....

Proper Positioning

category: Forehand-Drills

Red cones are set on deuce side; yellow cones are set on the ad side. The coach throws balls to the ad side, and the player runs around and hits fo...

Queen/King Of Depth

category: Rally-Drills

-Both players have cones approx 2 meters in front of base line (depending on players skill level.
-Players gain a point each time they hit betw...

Rally And Run Around

category: Forehand-Backhand-Drill

The player stands between 2 cones. The coach and player rally with each other. The coach tries to hit all the balls between the cones, which the pl...

Random And Deep

category: Forehand-Backhand-Drill

Cones set the deep zone. Coach feeds random balls to forehand or backhand. Player tries to hit the ball into the deep zone.

Relay Race

category: Coordination-Fun-Games

This is a simple relay race through the cones with some fun variations for your players:

1. First person in each team balances the ball ...

Returning A Drop Shot Down The Line

category: Backhand-Drills

Coach stands close to the net and feeds balls close to the net on the player's side of the court to mimic a drop shot.

Starting at the basel...

Returning A Drop Shot Down The Line

category: Movement

Coach stands close to the net and feeds balls close to the net on the player's side of the court to mimic a drop shot.

Starting at the basel...

Rewarding Depth

category: Rally-Drills

-Lines of cones are placed as seen in the picture above.
-To make the drill easier it can be played on one half of the court and later progress...

Right Leg Cross Lines

category: Agility-Fitness

4 pairs of cones are set around the player (back, right, left, front). The player runs to the first pair of cones and cross the line between the co...

Serve With Tired Legs

category: Serve-and-Return

Player performs regular serve. After the serve player jumps sideways over the cones and comes back to the starting position. Player repeats the pat...

Serving Accuracy Toss (Part 1)

category: Serve-and-Return

Player imitates serving action with the ball.

Player tosses the ball up and tries to catch the ball in their non dominant hand without mo...

Serving Accuracy Toss (Part 2)

category: Serve-and-Return

Cones are set up in front of the player.

Player tosses the ball in the air and tries to make the ball bounce inside this area.

Shadow With Intensity

category: Agility-Fitness

Cones are set inside the service boxes. The player starts from the middle, sprints to the right cone and imitates forehand volley. As fast as possi...

Short Ball Down The Line

category: Passing-Shots-Drills

Players line up in two lines half way down the court.

The coach feeds the ball short over the net for a player to run diagonally across the ...

Side-Step Warm Up

category: Agility-Fitness

Players stand with cones either side of them, no bigger than 5m apart. Player starts in the middle and quickly sidesteps from left to right where t...

Slow The Ball Down

category: Backhand-Drills

Coach serves the ball from the ad side.

Player then has to return the serve using a backhand slice return cross court between cones/ markers...

Slow The Ball Down

category: Serve-and-Return

Coach serves the ball from the ad side.

Player then has to return the serve using a backhand slice return cross court between cones/ markers...

Specific Cc

category: Forehand-Drills

The coach feeds the balls to the deuce side, whilst the player hits forehand cross court into a specific zone for doubles.

Taking The Ball Early

category: Rally-Drills

-Both players have cones approx 2 meters in front of base line (depending on players skill level.
-Players gain a point each time they hit betw...

Target Serve Central Line

category: Serve-and-Return

4 players, 4 cones or spots, basket of tennis balls.

4 cones set up in a line along the centre of each service box.

Target Serve Corner

category: Serve-and-Return

4 players, cones or spots, basket of tennis balls.

4 cones set up in each corner of the service box.

Two players take 2 serves each t...

Throw And Catch

category: Coordination-Fun-Games

Players stay on the opposite sites of the net. Player A throws the ball underhand with dominant hand in cross court direction. Player B catches the...

Touch Rally Cross-Court

category: Coordination-Fun-Games

• Player and coach stay close to the net on the deuce sides.
• Player and coach rally together using only controlled forehand slices.
...

Touch Rally Cross-Court

category: Forehand-Drills

• Player and coach stay close to the net on the deuce sides.
• Player and coach rally together using only controlled forehand slices.
...

Try Your Opponent

category: Volley-Drills

Cones are set on the service line (ad side). This is the position where opponent stays while playing doubles. The player starts at the net and the ...

Use Slice Weapon Against Rival

category: Backhand-Drills

Cones are set in the deep zone. The coach feeds balls to the backhand and the player hits a backhand slice aiming into deep zone.

Using The Serve Advantage

category: Forehand-Drills

The player serves wide from the ad side, with the aim of getting the ball to land between two cones in the serving box on the opposite side of th...

Volley And Charge At The Net

category: Volley-Drills

Coach feeds the balls to the same side of the court. The player has to hit three balls to complete a full run through of the drill.

The play...

Volley Into The Deep Zone

category: Volley-Drills

The player stands at the net,whilst the coach feeds random balls. The player hits forehand/backhand volley into the deep zone (behind the cones).

Volley On The 'V'

category: Volley-Drills

Purpose:

Learn correct movement to volley!

Coach feeds alternately from side to side.

Players hit volleys and recover position to...

Volley Reaction

category: Volley-Drills

- Coach feeds the ball low over the net.
- 2 players try to beat the goalie.
- They must bend low to attack the volleys.
- A point is scored ...

Volley

category: Volley-Drills

Player runs for a backhand volley 1st, then runs through the cones back for a 2nd volley which is a forehand.
- Player must always face the ne...

Volleys

category: Volley-Drills

- Player plays two rapid fire volleys from either side, then goes to the back of the queue.
- Set up targets i.e. cones.
- Split step before vol...

Warm Up: Touching The Cones

category: Agility-Fitness

Players warm up by running and performing dynamic stretches.

The coach should ask players to perform exercises which will help to develop th...

Tennis conditioning workout - cone drills to improve fitness & speed

Here are the BEST cone drills to improve fitness and court speed for all athletes and especially for those playing tennis and basketball. Try doing th...

High performance tennis training - workout for speed, agility, quickness and conditioning

Ready to unlock your body's full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: ...

Practice your footwork like professional tennis players - top 5 | connecting tennis | fitness

I wanted to share with you the TOP 5 of the Footwork Exercises that every professional tennis player does! SOCIAL MEDIA: FACEBOOK: ...

Doubles-Specific Practice

Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match!

Nail the Inside Out and In Forehand!

Get your players hitting forehands like Rafael Nadal, and master the technical and tactical sides to the inside out and in forehand!

How can I improve the consistency of my serve?

How do I coach 14 girls (varying abilities) on just 2 courts?

I'm coaching middle school tennis for the first time. Where to begin?

What are good basic and fun drills to do with beginner/improvers?

what drills do you use to teach contact point skills to mini reds

Activity 1

Spanish feeding Players will be in 2 lines Either hitting 2 forehand or 2 backhands then moving around the cones to the other line

Bouncing warm up

Players bounce the ball with the racket then move side to side progression figure of eight around cones swap handsWorking on hand eye c...

Goalie volley

Player hits volley and tries to get it in the goal (between the cones), if successful they become the goalie

Self feed groudstrokes to cones

Cross Court Angle/Depth Control

Player A is hitting crosscourt with the coach and trying to progress through the four cones with Increased angle early on to increased depth on each s...

To the outside

Player hits the ball cross court then moves back around the cones in side steps to get back into position before the ball is returned.About getting go...

2 Forehand Volleys Vs 2 Goalkeepers

Must aim 1st FH volley in between the goal posts and into the court to FH corner. 2nd FH volley to BH corner. 1 point for each goalGoalkeeper ga...

Place the ball under the cone drill

2 teams line up along tramlines.The first player takes the ball sidesteps between the cones and places the ball under the end cone. The next player si...

Opposing Target warm-up

Red ball warm-upTargets set up inside service boxes with cones lines up parallel.Players rally to the targets and resturn to cone until target is miss...

Station 4- Control the Center of the Court

Points with Serves."Offensive Player" serves, and is looking to move the ball around, away from the center part of the court marked with con...