Drills

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up ...

Warm Up: Touching The Cones

category: Volley-Drills

Tennis Warm up: touching the cones Volley Drills Players warm up by running and performing dynamic stretches. The coach should ask players to perform...

Forehand With Quick Cones

category: Movement

Tennis Forehand with quick cones Movement Player moves around the cones as fast as possible and hits a forehand down the line.

Balance Touch Cones

category: Agility-Fitness

Tennis Balance touch cones Agility & Fitness The player stands on the balance platforms. Cones are set around the player, with the player's goal to t...

Backhand Cross Court With Quick Cones

category: Movement

Tennis Backhand cross court with quick cones Movement Player moves around the cones as fast as possible and hits backhand cross court.

Move The Cone

category: Coordination-Fun-Games

Tennis Move the cone Coordination / Fun Games Each player has own area with cones placed all around, and players start bouncing the ball up and they ...

Hit The Cone

category: Coordination-Fun-Games

Tennis Hit the Cone Coordination / Fun Games Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the...

Random Cones

category: Agility-Fitness

Tennis Random cones Agility & Fitness Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to...

Serve And Jump Over The Cone

category: Serve-and-Return

Tennis Serve and jump over the cone Serve and Return A cone is placed on the baseline. The player performs regular serve, where the goal is for them ...

Backhand Cross Court With Quick Cones

category: Backhand-Drills

Tennis Backhand cross court with quick cones Backhand Drills Player moves around the cones as fast as possible and hits backhand cross court.

Web Videos

Sessions

Doubles-Specific Practice

Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match!

Answers

Community Drills

Activity 1

Spanish feeding Players will be in 2 lines Either hitting 2 forehand or 2 backhands then moving around the cones to the other line

Bouncing warm up

Players bounce the ball with the racket then move side to side progression figure of eight around cones swap handsWorking on hand eye c...

Goalie volley

Player hits volley and tries to get it in the goal (between the cones), if successful they become the goalie