Drill Categories

Agility Drills

Agility is a key skill in Soccer. Players need to be able to turn sharply and have quick reactions to reach a misplaced pass or make the interceptio...


2 Back 1 Forward Free Dribble

category: Dribbling

Player(s) dribble from one cone to the other.

They work on taking 2 touches backwards with the soles of one foot and push the ball forward w...

2 Goal Finishing

category: Shooting

Set up a second goal as shown in the diagram.

Player 1 starts standing behind a mannequin, positioned outside of the penalty box left hand co...

2 Steps Forward, One Step Back

category: Agility

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

2V1 To A Goal

category: Passing-and-Receiving

Set up as shown with two attackers and one defender, with the defender positioned closest to the goal.

Attackers must look to pass the ball ...

3 Man Pass And Run

category: Passing-and-Receiving

Players pass and then move to find an empty cone. Players should take 1 touch.

With bigger numbers in your training session you can increase...

3 Man Weave

category: Passing-and-Receiving

3 players run down the pitch, passing and interchanging to finish with a shot at goal.

Player in the middle starts with the ball. They pass ...

3 Style Shooting

category: Shooting

Set up 3 cones (or poles) spaced as shown in the diagram.

Have a mannequin positioned on either side of the middle, just before the penalty b...

6 Vs 2 Invasion Game

category: Defending

High Intensity drill

This a 6 vs 2 invasion game. Mark out three areas in a line (each box 15m x 25m) using cones (You can adjust the area ba...

Agility Circuit

category: Agility

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone.


Attacking Heading

category: Heading

One feeder throws the ball up for the other player to try and head, back between the feeder's legs.

The feeder needs to stand with their fee...

Web Videos



Making the Pass Playable

Back-to-basics so players can learn proper technique for moving the ball around the pitch: passing, dribbling and working together by using dummies an...

Team Possession Confidence

This simple all-ages plan is designed to improve your players' on the ball confidence and team communication.

Community Drills

Pass, Dribble, and Drive

Player pass ball to teammates on next cone. Once the pass is made they follow their pass. Once the ball reaches the end of the zig-zag the player drib...

Autosave 18822651

4 attackers2 magic men3 defendersAttackers need to keep the ball in their possession, including using the magic men. Should the defenders intercept th...

Autosave 275195

Rucking PracticeThe aim of this drill is to work on the teams ability to ruck quickly and effectively.The team is split into two teams of three with o...