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1v1 Ladder

Play 1 v 1 for a set period of time, with players trying to take on their opponent and score between the cones. At the end of the game, the winning player moves up (left) a pitch to take on someone else, while the loser moves down (right) a pitch. The player on the top pitch stays at the top if he wins, and the player at the bottom pitch stays there if he loses.

1 v 1 skills

2v1 Functional Play

Player 1 starts with the ball. The ball is played in with pace to the feet of player 2. As the ball is played in player 2 moves to the ball, and with their first touch aim to bring the ball inside and round the defender. The same can be done on the outside towards the touch line.

Passing and Receiving

Cobi Jones Speedstar

Station small goals (2 yards wide) in each corner of the area facing in towards the field of play with no goalkeepers. Play a 4 v 4 or a 6 v 6. The teams must try to keep possession and dribble the ball through the cones in order to score.

Possession

Desert Island Discs

Scatter 7 cones across the area. Groups of 12 consist of 2 catchers and 10 runners. The object of the game is for the runners to run around the area to avoid being tagged by either catcher. Runners may run to safety by placing 1 foot on one of the 7 discs in the area. When a runner runs to a disc that is occupied, the player occupying the disc must move off the disc and look for another disc to occupy. If a player is tagged by a catcher, the 2 players exchange roles. You can choose to introduce a ball so that players must dribble around the area.

Defending

Functional Team Space

Players 1 and 2 pass the ball back and forth. Player 4 tries to create space so that player 3 can receive the ball on the inside and have a free run onto goal.

Passing and Receiving

One v One Racing Cars

Two players with one ball per pair. Player 1 and player 2 juggle to decide who starts with the ball. If player 1 wins, he/she begins with the ball and player 2 begins at a disadvantage (i.e. on one knee, on both knees etc.) Player 1 must dribble through as many gates as possible while player 2 must try to win possession of the ball and do the same. Each gate is worth one point. One circuit should last no more than 2 minutes. Note: A player may not go through the same gate until they have been through another gate.

Dribbling

Pass and follow - Across the pitch

Player 2 backpedals in front of player 1. When player 1 passes to player 2 they must stop the ball and pass the ball back into the path of player 1. Player 2 then runs backwards a further 5 metres before repeating the process. Once both players have reached the sideline they swap roles and the drill continues.

Passing and Receiving

Ring the Doorbell

Both players face each other on either side of a line drawn between 2 cones (10 metres apart). Both players must stay on their own side of the imaginary line. Player 1 starts with the ball and to score a goal he/she must stop the ball against one of the two cones. If the ball crosses the line or player 2 puts a foot on the line next to the cone before player 1 touches the ball against it, then possession changes to player 2. Play for 1 minute then change.

1 v 1 skills

6 Things Changing Football in ...

General

Football: Change over dribble ...

Working with one ball between two players start on opposite cones. The first player dribbles the ball to the end cone whilst the other player jogs past them to the other cone. On reaching the far cone the player with the ball turns and plays a flat, driven pass to the other player on the cone.

General

Change Soccer Conditioned game...

Position 3 players who link arms or hold hands on the goal line. Play 3 v 3 until coach shouts, "Change!" then the chain breaks and the team previously out on the field becomes the chain in goal. The original chain players now become field players. 3 players from each team form a human chain by linking arms or holding hands. These players are stationed on the goal line in front of a goal approximately 8 yards wide. The team in possession must attempt to score past the human chain defending the opposing goal. Goals and saves are each worth 1 point(players in the chain are not allowed to use their hands to defend the goal and must control the ball within 5 yards to score).

General

Wide Slalom Run Agility - Foot...

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

General

8 v 8 four goal game Condition...

Objective: To change the direction of attack by turning in a small sided game.Detail:Half pitch practice with 4 goals (as shown in diagram).Split the group into 2 teams of 8 with no GK's.Play 8 v 8 with each team attacking and defending 2 goals.Emphasis on changing the direction of attack my turning towards another goal.

General

Ring the Doorbell 1 v 1 skills...

Both players face each other on either side of a line drawn between 2 cones (10 metres apart). Both players must stay on their own side of the imaginary line. Player 1 starts with the ball and to score a goal he/she must stop the ball against one of the two cones. If the ball crosses the line or player 2 puts a foot on the line next to the cone before player 1 touches the ball against it, then possession changes to player 2. Play for 1 minute then change.

General

Touchdown Football Conditioned...

Two teams try and score by running the ball into their opponent's scoring zone and stopping the ball dead. Rules are: 1. You can only pass backwards. 2. The defensive players are not allowed to go beyond the line of the ball. 3.  Players can run with the ball and tackle. 4. If this game is spoilt by too many tackles, then change the rules to rugby league (the attacking team can have their attack broken down 6 times before having to give possession to the other side).

General

Football: Run on and shoot und...

This drill simulates a through pass being played for your attack to run onto and finish in a one vs one show-down with the keeper. The two lines take it in turns to run. The first player passes the ball for the attacker to run onto - once inside the box the attacker should run deeper inside the box and try to get the better of the keeper in a one vs one. After shooting players should collect their ball and run to the back of their feeder's line. The player who played the through pass should follow their pass and join the back of the attacker's line.

General

Roll Passes Passing and Receiv...

Set up as shown with 2 players with 1 ball working around a small diamond.The two players pass to each other using the soles of their feet.One of them can roll the ball across to another side to instigate a movement to change positions.

General

Football: Movement before rece...

The red player (1) stands between the cones closest to the blue player. When red player 1 is ready to receive the ball they move towards their marker before checking off the player and making a run to either the left, centre or right gate. The blue player then plays the ball towards red player 1 who receives the ball and plays a one touch pass back. The red players change roles when the defender intercepts the ball from the attacking player.

General

Pass Race Agility - Football D...

Set up with 3 gates spread out as shown. 1 ball in front of each gate.They race through the area (zig-zagging) passing their balls in between the cones (1 point for every successful pass).Upon completing the passes they take 1 of the balls at the end and dribble it back through the starting area, 1 player back gets the bonus point.

General

Football: Stealth Dribble - Sp...

Station 1 player on each end line and a lone defender in the middle of the area. Repeat in 3 other areas for a total of 12 players. The outer players each have a ball. The object of the game is for the outer players to get over the middle line without losing the ball to the middle player. The middle player can only move along the line between the cones. If the defender wins the ball, then the attacking player and defender change places and roles. Keep score of how many times a player can get over the line without losing the ball.

General

Power Shot 1 Shooting - Footba...

Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 1 in each large area, plus a goalkeeper.The 3 blue players combine to dribble the ball past the lone white defender into the midfield area then shoot on the goal. The lone blue player in the other area follows up on rebounds from the goalkeeper. Repeat in the opposite direction. Rotate positions.Progressions:<br>1. The lone defender can track the attacking player into the midfield area in an attempt to pressure the attacker or block the shot.<br>2. Change the ratio of attackers to defenders to 3 v 2.

General

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change SESSIONS
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Using the overlap to create goal scoring opportunities

Does your attack run out of momentum due to a lack of support from other players? If so practice the overlap to create more scoring opportunities.

Developing Attacking Play - Counter Attacks and 1v1 Confidence

We all know that goals win games in football, so in just 6 drills this easy to use session improves your team's 1v1 confidence, attacking passing and counter-attacking ability

Change the Point of Attack

Move the opposition's defence and practice passing into space with this switching session - working on quick and accurate passes.

Switch Play - Use the full width of the pitch!

Make the most of the space on the field by getting your players into the mind-set of switching the play, rather than trying to hammer down the same congested channel each time.

Fitness Session: Footwork, Speed and Stamina

SAQ session! Get your players running, working on their fitness in this fast change of direction session

Combination Football - Possession Keeping Games Session

Fast paced and fun games based session, designed to get your players working as a team to keep possession and get the ball within goal shooting distance.

Fitness Football

Every position demands different attributes and levels of physicality, so why don?t you train your players differently to match!? Use this session to condition your players to suit their position.

5 fun games for young footballers

Find out how you can use imaginative storyline games to improve your young players' dribbling skills, learning through play.

1 v 1 Finishing against goalkeepers

Turn defence into attack in an instant by stepping in front of the opposition and intercepting the passes to spring a counter attack.

Defending as an individual, unit & team

Make defending a challenge that the whole team relishes. Work your players hard with this session to develop their mentality into one that looks to win the ball back as quickly as possible.

Prevent Opponents Playing Through Midfield

Sometimes you have to play negatively. If their midfield gets on top of you, it’s time to break it down and stop them playing.
change ANSWERS
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Disciplining for misbehaviour during practice?

Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.

Archived User Coach

How i can change password when i delete my email?

hi How i can change password when i delete my email account? Please fix my problem. I have new email, but i can't change it in my profile.

Archived User Coach

Looking for mini-soccer 7-a-side formation ideas...

Hi, My team plays in a mini soccer league which is 7v7. Whats the best formation to play in the environment. We have played 2-3-1 all season but i was looking at 3-1-2 this season using the left and right backs as wingers aswell. Any one got any thoughts? Cheers

Archived User Coach

What is the best pre-game warm up routine for U9 boys?

What is the best warm up routine for U9 boys before a game? Thanks Coach Heath

Archived User Coach

Can you change the font size on session plans?

Can I change the font size in a session, don't want to take my glasses to training

Paul OShea Coach, England

How to reduce the size of a session planner image

Archived User Coach

How do you change your email or password on Sportplan?

Steven Portplan Coach, England

Cancel Membership

How can I cancel my membership? When I go into edit, it only gives me the option to change my membership type!

Simone Ingersoll Coach, Australia

change sport to hockey

I am a new user and probably I made something wrong at the beginning. My sport is Hockey and in the app appears Netball. I don't know how to change it. could you please change my sport to hockey? thanks.

Marc Ribes Coach, Spain

change email

I cant change my email. I keep trying to enter password and even changed it but it still says incorrect password and it's driving me nuts

Samantha Mann Coach, United States of America

Change Account

Hi,I've made an account or login with using mij Google account. Now I want to change that into a single account. If I change my password, it cannot login anymore. I have to do that again with my Google account, but I don;t want that.How can I change that?Thanks in Advance!Michel

Michel Coach, Netherlands

Change membership

How can I change my subscription from football to another sport?

Nichole Walker Coach, England

Account

Hi, I would like to change my account from coach to player as I selected the wrong one. How do I do this?

Cecilia Greig Coach, England

CHANGE THE ORDER OF A PLAN

HOW DO i CHANGE THE ACTIVITY ORDER IN MY PLAN THE ARROWS DO NOT APPEAR TO WORK

Nick Hillary-Tee Coach, United States of America

Change payment method

How am I able to change card details on my current membership?

Mark Titley Coach, England

benefits of the drill

what phsycosocial benefit is this drill to the playerswhat is also the physical benefitwhat are the technical and tactical benefits

kayode Alabi Coach, United Kingdom

Managing Substitutions u9s - 7...

Hi I have quite a large squad (11) for my U9s team. Sometimes not all of them turn up but when they do managing the substitutions can be a nightmare. Have tried planning it out and making 3 subs on a rotation every 6 or 7 minutes. This works OK, just wondered how others do it? Thanks! Asked using Sportplan Mobile App

Andrew Ellis Coach, England

How to maintain our midfield f...

iam coaching under 16s boys soccer and we keep losing our shape paticulary in mid field and this is where i want to control the game from but there always seem to be no one marking up when there is a quick change of possion

Archived User Coach

Disciplining for misbehaviour ...

Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.

Archived User Coach

What is the best pre-game warm...

What is the best warm up routine for U9 boys before a game? Thanks Coach Heath

Archived User Coach

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