This drill simulates a through pass being played for your attack to run onto and finish in a one vs one show-down with the keeper.
The two lines take it in turns to run.
The first player passes the ball for the attacker to run onto - once inside the box the attacker should run deeper inside the box and try to get the better of the keeper in a one vs one.
After shooting players should collect their ball and run to the back of their feeder's line. The player who played the through pass should follow their pass and join the back of the attacker's line.
Change sides after a few minutes so that players get to practice using both feet.
No blasting when at point blank with the keeper - your attackers should be able to get the better of the keeper through skills, feints and disguised shots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
