Set up as shown with 2 players with 1 ball working around a small diamond.
The two players pass to each other using the soles of their feet.
One of them can roll the ball across to another side to instigate a movement to change positions.
Work on getting your players to use both of their feet.
Demand firm contact along with good knee extension to get good sole passes.
Look for good co-ordination in the movement between the two players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
