Search: unders and overs

Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation If defence is compressed - overs - an outs...

2 On 1 Attack And Defence Drill

category: Passing

Rugby 2 on 1 Attack and Defence Drill Passing Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave a...

M1 (Under)

category: Backs-Moves

Rugby M1 (UNDER) Backs Moves See the diagram for suggested starting positions. 10 passes to 13, missing 12. 12 overruns the ball. 13 runs an under b...

Passing Under Pressure

category: Passing

Rugby Passing Under Pressure Passing Set out a square grid, at one end of the grid, separate four cones evenly - red, blue, blue, red. One defender s...

Relay Passing Race

category: Ball-presentation

Rugby League Relay passing race Ball presentation 1) All team - legs straddle ... 2) Same idea but this time under legs then next person passes over ...

Ruck Over, Pickup

category: Ruck

Rugby Ruck Over, Pickup Ruck Ball carrier goes to ground and places ball Support player drives into defender but cannot drive him off ??RUCK FORMED?...

Passing Under Pressure

category: Passing

Rugby Passing under pressure Passing 4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from t...

Under The Crossbar

category: Kicking

Rugby Under the crossbar Kicking Players start with the ball, a few steps back ... They must attempt to get the lift from the tight angle and flight ...

Switch Over Attack

category: Passing

Rugby Switch Over Attack Passing Drill to practice attacking organisational skills Set up a grid roughly 20m wide and 20m long, with different colour...

Passing Circle

category: Passing

Rugby Passing circle Passing Tell your players the following..... There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o...

Passing Right To Left

category: Passing

Rugby Passing right to left Passing Strong grip, thumbs are out, hold the ball high with fingers pointing to the sky. Keeping your hips square pass t...

Speed Pass Challenge

category: Passing

Rugby Speed pass challenge Passing Groups of 8 Ball Cones 2 sets of 4 players line up back to back. Cones are places 3m apart and 3 in fornt of both ...

Right To Left With A Switch

category: Passing

Rugby Right to left with a switch Passing Players in pairs with a ball between them. ... the next cone while the player without the ball crosses over...

Choke Tackle Progression

category: Tackling

Rugby Choke Tackle Progression Tackling 5 stage progression session. Bibs. Balls Cones. 1. Warm up - Wrestle One player with the ball trys to fight t...

Catch And Pass Channel

category: Passing

Rugby Catch and pass channel Passing 8+ players Ball Players stand at equal distance away at differnt points along the ... Over the shoulder Drill Th...

Warm Up - Any Direction Touch.

category: Passing

Rugby Warm Up - Any Direction Touch. Passing 2 teams. Ball This game you can pass ... When the attacker gets touched its a turn over. Progressions; A...

Up And Down

category: Passing

Rugby Up and Down Passing Tell them the following...... Each attack will be up and down, up the left and down the right side of the cones. Eack attac...

Off-Loading Pass

category: Passing

Rugby Off-Loading Pass Passing Tell your players the following...... There will be two static players, passers, on the mid sections cones. One on eac...

Lateral Pass

category: Passing

Rugby Lateral Pass Passing Look at the ball carrier Get hands up to make a target Call and catch the ball with both hands and bring it in front of th...

3 V 1 Grid

category: Passing

Rugby 3 v 1 Grid Passing 6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the m...

Passing Race

category: Passing

Rugby Passing Race Passing Using just one hand they should pass the ball to each other. The pass should come from on, or behind the hip. They should ...

Understanding The Spin

category: Passing

Rugby Understanding The Spin Passing Tell them the following...... Using just one hand they should pass the ball to each other, spinning the ball. Th...

Individual Ball Carrying 3.

category: Passing

Rugby Individual ball carrying 3. Passing Carry the ball in a high position and try to engage the defender. When players reach the cones at the end t...

Simple Catch And Pass Drill

category: Passing

Rugby Simple Catch and Pass Drill Passing Easy drill to do with the players Split players up into groups of three, one ball per group Player 1 to Pla...

Unders line

Understanding when and why we use the under's line when we are playing footy (rugby union, rugby league, touch, oztag). Ksquared Cues: * Tempo *Engage...

Unders and Overs

unders and overs

Put players into teams. players line up behind the first player (leader) single file. the leader starts off with the ball. the leader passes the ball ...

Unders and Overs

Centres swap channels10 option - pop to 13 on hard lineor wide out to 12Directions to forwards: B3 or A/C2