Rugby Drill Demonstration


  • Bags
  • Balls 

2 attackers line up opposite 2 defenders with bosh bags. 

The coach delivers a ball into the attackers. 

The ball carrier aims to run an overs line - Outsid ehsoulder of first defdner, and attack the second defender.

The second attacker looks to leach on/latch on to the ball carrier pushing them through the contact area. 

Looking for a quick exstra few yards. 


Coaching points

  • Overline is essential, running at space and outside shoudlers means ou will ride the tackle more and more likely to burst through to the seocnd defender. 
  • Running at shoulder aims to try get as many defenders off their feet and enaged as posisble.
  • Latch looks to hit low and drive the player through the cotnact area then protect the ball when the player goes to ground. 

Quick Ball From Slow BallMatch RelatedRugby Drills Coaching