Put players into teams. players line up behind the first player (leader) single file. the leader starts off with the ball. the leader passes the ball over their head to the next player. the second player passes the ball through their legs the to third player. this pattern continues until the ball reaches the last player. the last player runs to the front the the relay continues until the leader is back at the front.
in more ways than one
in more ways than one
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.