Put players into teams. players line up behind the first player (leader) single file. the leader starts off with the ball. the leader passes the ball over their head to the next player. the second player passes the ball through their legs the to third player. this pattern continues until the ball reaches the last player. the last player runs to the front the the relay continues until the leader is back at the front.
in more ways than one
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in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
