Put players into teams. players line up behind the first player (leader) single file. the leader starts off with the ball. the leader passes the ball over their head to the next player. the second player passes the ball through their legs the to third player. this pattern continues until the ball reaches the last player. the last player runs to the front the the relay continues until the leader is back at the front.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
