Put players into teams. players line up behind the first player (leader) single file. the leader starts off with the ball. the leader passes the ball over their head to the next player. the second player passes the ball through their legs the to third player. this pattern continues until the ball reaches the last player. the last player runs to the front the the relay continues until the leader is back at the front.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
