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Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Depth, Fitness, Warming Up

category: Warm-Up

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

All In Touch

category: Warm-Up

The following are the laws for this game:

• Equal number of defenders and attackers.
• Use bibs to identify both teams.

Another Defender Bites The Dust

category: Warm-Up

• Normal laws of rugby apply; a knock on etc. results in a turn over.
• The attacking team gets unlimited touches.
• A player is ...

Bag Slams | Contact Conditioning Circuit Exercise 2

category: Contact-Skills

This is the second exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit c...

Bag Slams | Contact Conditioning Circuit Exercise 2

category: Warm-Up

This is the second exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit c...

Defense Into Rucking

category: School

• Work this fitness, defensive in line speed, communication, beating the defender and rucking.
• Even number of players and pads....

Low Tackle and Clear | Contact Conditioning Circuit Exercise 3

This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit can be sets ...

Low Tackle And Clear | Contact Conditioning Circuit Exercise 3

category: Contact-Skills

This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...

Low Tackle And Clear | Contact Conditioning Circuit Exercise 3

category: Ruck-Clear-Out

This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...

Low Tackle And Clear | Contact Conditioning Circuit Exercise 3

category: Warm-Up

This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...

Rucking With 4 Corners

category: School

• Excellent way to involve large numbers and fitness.
• Develops understanding of working hard when on the floor, communication a...

Seven In Touch

category: Sevens

The following are the laws for this game:

1. Equal number of defenders and attackers.
2. Normal laws of sevens rugby apply; a knock...

Support Touch

category: Match-Related

The normal rules of touch rugby, however variation of:

-When there is a touch the player must pass the ball over his head within 2 mete...

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Three Blind Mice - Tag Warm-Up

category: Warm-Up

• Tell the players that one group is the Mice and that mice have tails, their tags. The other group is not happy with the Mice, they are the Fa...

Wrestling Off The Floor | Contact Conditioning Circuit Exercise 1

category: Contact-Skills

This is the first exercise in a series of three that can be put together to form a contact conditioning circuit.

Wrestling Off The Floor | Contact Conditioning Circuit Exercise 1

category: Warm-Up

This is the first exercise in a series of three that can be put together to form a contact conditioning circuit.

Rugby specific fitness team training

50 FREE RUGBY CONDITIONING SESSIONS - www.rugby-muscle.com FREE Nutrition Crash Course - ... ...

This will improve your rugby fitness - speed and endurance test to measure your fitness

Here is BB Skills and Fitness Speed and Endurance Test. A good time to achieve would be under 3 minutes. In the video MJ achieves 3 minutes 23 seconds...

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Developing young players confidence in tackling and contact

After building up some preseason contact resilience, it?s time to refine players tackling techniques to build their confidence as players go into cont...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Performing when tired - Endurance Running session

Find out if your team can drive out a difficult win! Work your team hard and test their match-skills when tired!

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness

Rugby Fitness, Strength and Endurance

Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and endurance

Winter training; any ideas?

What Rugby 7s pathways are open for 18yr+ players?

Developing a 1:1 coaching plan for a junior

Tackling for 10 & 11's

Start of season drills

Pre-season fitness ideas for 1st grade players?

How can I improve my team's line speed in defence?

First time coaching the U13s next season - any tips greatly appreciated!

Ho

Why do people decide to play rugby?

Tabata Fitness

Claps Fitness

Shuttle Variation Fitness

Fitness

Complete 3 times for 15 seconds each

Numbers up and down

2-hand touch.Start with 8 vs. 2. The defensive side has 6 players waiting to join. For each touch, try, going out of bounds or a knock-on, the defensi...

Warm up drill( fitness )

Pass the ball through the hands. Sprint when doing it. Accelerate when you catch the ball. Try line to try line.Hands infront of you target.

Bleep Test

All Players start on one side of the gridStart the audio CD (Bleep Test Audio Required) If you dont have the CD then timed running can be used.P...

Tacking and Sprint drill

The body positions of both tacklers and ball carrier.Accuracy and impact of the tackle.Quick reactions.Ideal for Rugby fitness when running is intensi...

Fitness 5

Tackle bag and fitness