Mid-Space Attack

category: Decision-making

There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the call...

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.The golden rule is for them to keep their spacing even, ensure that t...

Defence - Swimming Past The Defender

category: Defensive-Patterns

The player starts on the inside of the first tackle bag.On the whistle he moves past the bag, pulling it back and toward the ground as he runs past.He...

Leave No Man Behind

category: Warm-Up

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as f...

Web Videos

Vigo preseason training

Vigo Rugby preseason training in preparation for the forthcoming season - If you think you are tough enough and fancy a challenge in London SE 3, then...