Competitive Sidestep Drill

category: Warm-Up

Rugby Competitive Sidestep Drill Warm Up Two players are competing to manoeuver around the sticks or cones and get over the line. Set up sticks (or ...

Changing Direction - Competitive Warm Up

category: Agility-Running-Skills

Rugby Changing Direction - Competitive Warm Up Agility & Running Skills Two players are racing to get back to the middle after ... Competitive Sidest...

Side Step

category: Agility-Running-Skills

Rugby Side step Agility & Running Skills Set up as shown in diagram Groups of 3 in 10 x 10m grid. 1 Ball per group. Coach to call Left or Right to en...