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baseball DRILLS
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Baseball

Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (E.g. senior players may need half a pitch whereas 20m x 20m may be big enough for a beginner). Set up a diamond by setting up cones roughly 10m apart (blue) similar to a baseball pitch, with kickers lined up on one side. One player/coach is the feeder in the middle of the diamond. He stands on the white cone and passes the ball to the kicker who catches it and then almost immediately kicks the ball, aiming for space. Once he has kicked the ball he tries to run around the diamond to score points. The kicker is out: Caught - their kick is caught on the full. Stumped - a fielder touches the ball on the cone that the kicker is running to. Out of bounds - if their kick goes out of the area of the pitch on the full. PROGRESSION: Make the feed harder (roll or a difficult pass to catch) Widen the cone diamond so the kicker has to run further Kicker has to do a press up on each cone before continuing to the next one Encourage defenders to work off the ball - they must pass the ball three times before stumping someone out.

Kicking

Rugby Baseball

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they feel will be advantageous to their game plan - don't worry too much about over coaching this - players can learn as they play. The fielding team should have a pitcher/thrower of the ball. It is his job to stand on the pitching mound and to throw the ball as hard as he can toward the hitter/kicker. The idea is to force the hitter/kicker to struggle to catch the ball. A bad throw is considered wide and three bad throws means the hitter/kicker gets to walk to first base. However, three good throws that are dropped will be considered three strikes and the hitter/kicker will then be out. So the pitcher throws the ball, as hard as he can, to the kicker/hitter -who if they catch it can make a kick to space. The kick must land on the pitch, but can bounce into touch. If the kick is caught then the hitter/kicker is out. If not then they can start running. They need to get from 1st to 2nd to 3rd to 4th and then back to where they started in order to score a home run. They can stop at any base and be considered safe. However, runners can be called out when running between bases if the fielders manage to get the ball grounded at any of the two bases they are between.

Passing

Rugby Rounders

Split group into 2 - Batters and fielders. Setup as shown above. Each batsman will either pass or throw the ball into the fielding area and run around the bases immediately to score. Nobody can be caught out. To get a batter out, fielders must get the ball to a player standing in the bowling area whilst the batter is running between the bases. If a batter reaches the safety of a base, before the ball reaches the bowling area, that player cannot run again until the ball is passed by the next batter.

Tag Rugby

Rugby Baseball Sevens - Rugby ...

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they feel will be advantageous to their game plan - don't worry too much about over coaching this - players can learn as they play. The fielding team should have a pitcher/thrower of the ball. It is his job to stand on the pitching mound and to throw the ball as hard as he can toward the hitter/kicker. The idea is to force the hitter/kicker to struggle to catch the ball. A bad throw is considered wide and three bad throws means the hitter/kicker gets to walk to first base. However, three good throws that are dropped will be considered three strikes and the hitter/kicker will then be out. So the pitcher throws the ball, as hard as he can, to the kicker/hitter -who if they catch it can make a kick to space. The kick must land on the pitch, but can bounce into touch. If the kick is caught then the hitter/kicker is out. If not then they can start running. They need to get from 1st to 2nd to 3rd to 4th and then back to where they started in order to score a home run. They can stop at any base and be considered safe. However, runners can be called out when running between bases if the fielders manage to get the ball grounded at any of the two bases they are between.

General

Baseball Kicking - Rugby Drill...

Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (E.g. senior players may need half a pitch whereas 20m x 20m may be big enough for a beginner).Set up a diamond by setting up cones roughly 10m apart (blue) similar to a baseball pitch, with kickers lined up on one side.One player/coach is the feeder in the middle of the diamond. He stands on the white cone and passes the ball to the kicker who catches it and then almost immediately kicks the ball, aiming for space.Once he has kicked the ball he tries to run around the diamond to score points.The kicker is out:Caught - their kick is caught on the full.Stumped - a fielder touches the ball on the cone that the kicker is running to.Out of bounds - if their kick goes out of the area of the pitch on the full.PROGRESSION:Make the feed harder (roll or a difficult pass to catch)Widen the cone diamond so the kicker has to run furtherKicker has to do a press up on each cone before continuing to the next oneEncourage defenders to work off the ball - they must pass the ball three times before stumping someone out.

General

Rugby Tennis Passing - Rugby D...

Tell you players the following...... There will be two players on one side of the middle line of cones, and another group on the other side. They will be two separate teams. It's rugby tennis, so the aim of the game is to pass the ball in such a way that the other two players won't be able to stop it from going out of play, however. The ball must be a normal rugby pass, and the ball must hit the ground inside the tennis court on the oppositions side. The passer must be 2 meters behind the center line. That's it, lets play.

General

Rugby Cricket Fielding Passing...

Coach stands in the middle of a semi circle of 6-10 players, holding a ball.One player throws a ball at the coach, who bats it away using the ball they are holding. This will send the ball off at a strange angle and make it difficult to catch. The person nearest to the ball should catch it.If they drop the ball then they move to the right hand side of the semi circle. The person at the far left of the semi circle at the end wins.

General

Rugby Gaelic Football Sevens -...

Tell the players the following laws....... One team will be attacking, the ball carrying team. The other will be a defending team. Defending players mark attacking players. The ball is passed by kicking, and can travel in any direction. Players try to catch the ball in the air, and have 3 seconds to make the pass. They can take 3 steps in that time. Tries are scored in the usual way. Players can compete for lose balls. Players should use all of the space available, and should move the ball to space. You can make this game a little harder by saying that attacking players must catch the passed ball in the air, if they do not, then the ball is turned over to the other team.

General

Rugby 5 Pin Bowling Sevens - S...

Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from the play that tests the strength of their pass. Set 6 balls at each cone and divide your players into groups of 2, and allocate one group of 2 to each training area. Tell your players that... Each player has five tackle bags and six balls, the winner is the player that knocks down the most balls.<br /><br />A player cannot leave their cone and must knock the bags down by passing and hitting with the ball on the bag or the bag itself.

General

Scrum Half - Shotgun Alley Sev...

Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders. It won't be a completed pass as the attackers are just trying to avoid getting hit. The scrum halfs can move sideways along the edge of grid, however, cannot move forward into the grid. The attackers can attack when they like, and if hit they can be out - or have more than one life. When an scrum half makes it through the grid successfully, with out being directly hit by a pass, they wait at the other end till all the other attackers make it. The scrum halfs must make their passes/hits from the groud.

General

Quick Passing To Space Sevens ...

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the ball through the hands - lateral passing only. The defenders (there will be three), mark the first three attacks, they leave the forth free. Defenders can move up and down, left and right, but must leave channel 4 open. Defender start 10 meters back. The ball must go through all four attacking hands. Don't forget to switch the attackers and defenders.

General

Serious Fun Passing - Rugby Dr...

Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as possible. Each of the three cones should have one player. The player in the middle will have a ball, and one of the two other players will have a ball. The player in the middle has to throw their ball up in the air (vertical), catch the ball being passed from the other ball carrier, and then forward the passed ball onto the other player in the group, before catching the ball that they just threw up into the air. Once that is done, they do the same again - this time the lateral pass will come from the opposite direction. This is repeated, the tempo increasing as the players get more comfortable handling the two balls they must keep in play. Change the position of each player in the group; there can be a competition between the players to find out who can do the most without dropping any of the balls, or giving a poor quality pass. Have fun with this, but don't forget that there are great lessons to be learned here, many of which are noted in the coaching points.

General

Catching and Kicking Tennis Ki...

Drill to practice kicking accuracy and contesting the ball in the air.Split the players into two even teams with different coloured bibs (red and blue).Set up two squares (roughly 15m x 10m, with a 5-10m middle zone - see diagram). Split each team in half so half of each team is in each square.Players have to try to kick the ball to a player on their team in the opposite area to score a point.For each kick that is caught on the full by a team mate in the opposite area the team scores one point.The opposition team are trying to disrupt the catch by competing in the air or trying to distract the player catching the ball.PROGRESSION:Use one ball to start with then introduce multiple balls.Players kick with the ball with their less dominant foot.Catch with one hand only.Set a time limit on the time a player is allowed to hold the ball for before kicking it back (e.g. 2 seconds).The catcher has to pass to another player in their team to kick the ball.

General

Target Kicking Short Game Kick...

The aim of the drill is to develop reactive short kicking game.

General

Beat The Runner Warm Up - Rugb...

Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners cone. You might wish to have two groups of five at each grid, and to have a quick demo before sending all the players to their own grids. Keep your player briefing, brief! The first five passers attack the runners line, passing the pass down the line as they go. The runner sets off as soon as the first ball carrier starts to move. The aim of attack is to score a try in the corner, beating the runner - so quick hands. Each player should realign following their pass, there will be two attacks for each group before they move the ball onto the next group. After the first attack the runner goes to their cones on the opposite side of the grid ready for the next attack. The attack begins when the first players picks the ball off the ground. Don't forget to change the runners. Move the runner cones in to progress the exercise and to put the attack under more pressure.

General

Ball Tag Warm Up - Rugby Drill...

Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away. You can decide to play this game in smaller grids, or a larger playing area with the entire team. If using small grids, they can be 10 meters x 10 meters - and mark out as many as you need depending on the size of your team. If playing in a large area with the entire team, have two players working as taggers. The rest will be attackers - running around the playing area trying to avoid the taggers/defenders. If playing in a smaller area, have 2 defenders/taggers and 6 attackers. Give the taggers/defenders a ball each. Keep your law briefing, brief! It's important to get the players working as soon as possible. Tell the players that the two players with the balls will be chasing and looking to tag the rest of the players. If you get tagged, you join the taggers team. Play the game until all players are tagged. The last two players tagged, become the first two taggers for the next game. The ball cannot be thrown.

General

Pressure Cooker Passing - Rugb...

4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a ball. The players on the sides of the grid will have one ball between them. The 5th player will be the ball carrier. The ball carrier starts at the top of the grid facing the bottom. Moving forward they will take a pass off one of the middle players and pass the ball onto the other middle player. They will then collect a pass off the player in front of them, before popping the ball back to them. They will then turn and once again collect a pass off one of the middle players before moving it on to the other middle player. They then take a pass off the top player before popping it back and starting the exercise again. They keep going until told to switch with another player. The player in the middle can turn and flick the ball to the static players at the top and bottom of the grid, as well as popping the ball.

General

Ping Pong Warm Up - Rugby Dril...

Make sure that your players are holding their tackle shields correctly! Have your players work in groups of 10, adjust depending on your own training goals. Have more than one activity area in order to keep your players moving, standing around watching is not training. If you find that you don't have enough equipment, then have the other groups undertake a different activity. Keep your activity briefing, brief. Give 8 players a tackle shield each, they should form a circle, with around a meter of space (or less) between shields. 2 players in the middle, one of the player with a ball. The ball carrier has to run into contact with one of the outside player and turn to give the ball to the 2nd player in the middle who has to provide close support. On being given the ball the new ball carrier has to run into contact with another player holding a shield, the previous ball carrier is now the support player. The two players in the middle must operate at a high tempo for a preset period of time as defined by the coach. Players can rip and roll, provide and take a pop, provide and take a pass, fall and present, fall and pop, and drive and present on their hip. Contact should last no more than three seconds, keep the tempo high! Change the players in the middle of the circle.

General

3 vs 2 School - Rugby Drills, ...

Simple 3 v 2, with two defenders with tackle bags. The attackers must pass their way through the grid, using quick passes and good handling, while the defenders work hard to pressure them.

General

Walking tackle Tackling - Rugb...

The player with the ball walks slowly in front of the other player. As the ball carrier is walking the defender should time their move so that they in the correct position to tackle when the player is in front of them. At this point the tackler should wrap their arms tightly around the other player's knees, position their head behind their bum and drive with their shoulder to bring the player to the ground. Falling to their bum before rolling onto their shoulder, once on the floor the other player should place the ball above their head on the ground.

General

Scarecrow Tag Tag Rugby - Rugb...

<br>Groups of 5<br>Grids 5 m x 5 m<br>All players wear Tags<br>Nominated player attempts to tag other players.The defender must give the Tag back again as soon as it has been removed. When tagged, a player must replace the Tag on his / her belt then stand still with both arms outstretched. To make a tagged player free, another player must run under the outstretched arms. Work for 1 minute then change the defender.

General

4 vs 1 Tag Rugby - Rugby Drill...

Groups of 5 Combine grids to make 2 channels each 10m x 20m 1 Ball per group Ball carrier tries to score a try by running past the defender. Support players follow the ball carrier. If tagged, the ball carrier must pass the to one of his / her support players. The defender must GIVE the tag back before trying to make a second tackle.

General

Tackle Relay Tackling - Rugby ...

General

Kick Off Height Kicking - Rugb...

The aim of the drill improve Height and accuracy of the kick.

General

Push Push 2 Sevens - Rugby Dri...

Tell the players the following...... When the attack advances the defenders PRESS UP on the attack. The attackers must pass the ball down the line, no inside passes. The defenders PUSH/DRIFT across pushing the attack towards the sideline. When the attack reaches the end of the grid, if it reaches the end - the attack turn and sets - as does the defence. The exercise restarts. This is a full contact exercise. Don't forget to switch defenders into attack.

General

3v2 School - Rugby Drills, Rug...

Set up two lines of 3 cones, about 10 meters apart, with players on each of the three cones. On the coach's whistle players play out a 3v2 (always 3 attackers and 2 defenders). Defenders should look initially to defend the first 2 attackers.

General

Slalom Running Warm Up - Rugby...

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the blue conesFrom the final blue cone players run backwards to the 1st red coneThen run forward out to the next red cone, then backwards again (repeat pattern until final red cone)Quick turn around the final red cone and then <em>sprint</em> to the end of the courseJog back to the start line and repeat.

General

Ruck, Ruck, and Ruck Again Sev...

Tell your players the following..... Both the pad and attacking units will jog within the grid, the players in the attacking units don't have to stay together, but must work together on the coaches call. When the coach blows the whistle the attacking units must locate a pad, and hit that pad creating a ruck. The first player, the ball carrier hit, the second player rucks over, and the third player picks up the ball calling the rest of the players out of the ruck, they start jogging again. The second defending player works to steel the ball as soon first attacking player hits. The pad holding defender can also drop their pad and compete for the ball.

General

Fast Hands Passing - Rugby Dri...

Drill to practice fast, accurate passing.Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)One player stands on each cone, the player in the middle of the T is the player who works (yellow).The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.PROGRESSIONS:Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ballIncrease the distance that the working player must pass the ball.

General

5 vs 5 Touch Rugby Match Relat...

Touch Rugby in teams of 53 Touches and change possession.When a player with the ball is touched, tackler stays in passive contact. Ball carrier slides to the ground and presents the ball, with the nearest supporting player comes in and acts as a scrum half.

General

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baseball ANSWERS
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My fowards seem afraid to ruck and stand around the?

My fowards seem afraid to ruck and stand around the ruck while in the way of the scrum half trying to get the ball out to the backs. They also don't support the ball carrier while he is being tackled. Please help me with any suggestions!!!

William Barrett Coach, United States of America

I have just started to train girls under 15. Any fun drills to initiate them to the basics of the game?​

I have just started to train girls under 15. Some of them have knowledge of the game, but in mayority dont know anything. I ususally train girls M21 and Im afraid the drills and tecnics I know, are not fun enough for this age group. I wish to learn some fun, and interactive drills to iniciate them to the basics of the game.

Mariana Garcia Paz Coach, Colombia
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