Sportplan rugby has played a large role in my team's love for the game!
The law says that a forward pass is one "thrown forward" "in the direction of the opponents' goal line" Does that mean that, if the ball is passed and the receiver catches it NEARER to the opponents goal line than from where the ball was passed that the pass was forward? (Leaving to one side any other touches of the ball that might have taken place.) Maybe an example is better. Player 1 passes the ball sideways - releasing it on the 22 metre line. Player 2 (with no other player having touched the ball), running from well behind the 22 metre line, catches the ball when it has travelled sideways but the ball is now 20 metres from the opponents goal line (2 metres further forward from the place that the ball was passed). Is that a forward pass or throw forward? And if not, why not?
Hi, I have a large pack, some new to rugby, and they are really passionate and impactful, but some are really struggling with helping get them on top of their fitness and aerobic exercise. One prop in particular is only 11 yrs old, but deperate to convert osme weight to focus on fitness. Any tips or exercise routines that I can use to get a heavy forward pack to work on their fitness training outside of the once a week rugby training session we have as a team?
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
Coaches from around the world look to Sportplan for coaching confidence.