
2 V 1
category: Passing
- This is a simple 2 v 1.
- The two players have to get past the one defender without being touched, that's it.
- The defender wi...
We found 205 results matching your criteria:
category: Passing
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...
category: Decision-making
Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.
Two players start outside of the grid with two players insi...
category: Off-Loads
The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...
category: Decision-making
In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.
The attackers try to create space and beat th...
category: Decision-making
This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...
category: Passing
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: School
Set up two lines of 3 cones, about 10 meters apart, with players on each of the three cones. On the coach's whistle players play out a 3v2 (always ...
category: Tag-Rugby
Groups of 5
Combine grids to make 2 channels each 10m x 20m
1 Ball per group
Ball carrier tries to score a try by running past...
category: Tag-Rugby
Pitch 20m x 20m. All players wearing tag belts
Start the game with a free pass, defenders must be 7m back at the start
Attacking play...
category: Warm-Up
This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...
category: Agility-Running-Skills
Working in groups of up to 4, players spaced approximately 4-5 metres apart.
Players jog to the 1st cone then jog backwards to the start line...
category: Warm-Up
The following are the laws for this game:
category: Backs-Moves
category: yBacks-Moves
category: Warm-Up
category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.<...
category: Warm-Up
Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.
category: Backs-Moves
Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition.
10 plays a pop pass for...
category: yBacks-Moves
Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition.
10 plays a pop pass for...
category: Tag-Rugby
Up to 10 in a group. Each player should have a tag belt.
Each player partners up with someone and then stand side by side.
On the co...
category: Agility-Running-Skills
Start at a jog.
Receive the pass and quickly accelerate over 10m
Change of Direction/ Side Step and accelerate again.
category: Tag-Rugby
In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...
category: Tackling
This game is designed to teach the players about retiring to an onside position when a tackle is made.
category: Backs-Moves
9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!
category: yBacks-Moves
9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!
category: Backs-Moves
category: yBacks-Moves
category: Lineout
The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...
category: Lineout
The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...
category: Tag-Rugby
The aim is that when the coach signals the start the defending players will spread across to the other side of the field quickly and defend the ent...
category: Tackling
Basic but good warm up drill for matches.
4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre...
category: Backs-Moves
category: yBacks-Moves
category: Passing
Tell your players the following......
category: Backs-Moves
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: Defensive-Patterns
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: Ruck
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: School
category: Warm-Up
category: Passing
category: Defensive-Patterns
The first player in the line begins with the ball. As he approaches the ...
category: Backs-Moves
category: Warm-Up
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Warm-Up
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Agility-Running-Skills
Mark out a channel about 10 meters in length, with a cone at either end and four diagonally placed other cones.
Divide your players into two...
category: Defensive-Patterns
Players line up together along the line of the 1st set of cones.
On the signal of the coach all the players advance to the 3rd set of cones ...
category: Warm-Up
category: Agility-Running-Skills
Either from standing start or from receiving pass the player should look to fake, side-step or dummy
After having done this they should now a...
category: Agility-Running-Skills
category: Warm-Up
The following are the laws for this game:
category: Agility-Running-Skills
Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.
After this the player should j...
category: Warm-Up
The following are the laws for this game:
category: Agility-Running-Skills
category: Warm-Up
category: Tag-Rugby
Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group.
4 Players work as a team to make 10 passes.
The defender trie...
category: Kicking
Grid: 10 x 20 or 30 (depending on age) with up to 4 balls, depending on age/ability of players.
Players kick from one group to the other. ...
category: Passing
3 grids: 10x30
Number of players: (up to 14)
Number of balls: start with 2 (add balls depending on age and ability of players).
<...category: Practices-for-Juniors
2 players and 1 ball.
Players stand opposite ach other in a coned area 10 yards apart.
Player A kicks the ball out of their hands to ...
category: Passing
category: Passing
category: Backs-Moves
category: Decision-making
4 Cones and 1 Ball inside a 10m x 10m Grid.
Number the players.
The coach shouts out a number and that player is the defender, who ha...
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...
category: yBacks-Moves
9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...
category: Backs-Moves
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So pass...
category: yBacks-Moves
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So pass...
category: Backs-Moves
9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...
category: yBacks-Moves
9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...
category: Warm-Up
Split your players into two teams, giving one group o...
category: Off-Loads
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Tag-Rugby
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Backs-Moves
category: Off-Loads
Set Up
Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting
Players move around grid - take tackle and...
category: Warm-Up
category: Passing
category: Backs-Moves
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...
category: yBacks-Moves
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...
category: Agility-Running-Skills
Tell the players the following....
category: Passing
Tell the players the following....
category: Sevens
Tell the players the following......
category: Passing
Tell the players the following.....
category: Tag-Rugby
This game is designed to introduce passing at moving targets on the run.
category: Handling
category: Passing
category: Passing
4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from the 1st man (ball carrier).
Th...
category: Warm-Up
Make sure that your players are holding their tackle shields correctly!
category: Ball-Presentation
A circle must be set up for player/coach to walk around. The players must be in pairs with one been the attacker and the other the defender. Both p...
category: Warm-Up
Make sure your warm-up area is marked out before the players arrive.
category: Backs-Moves
category: Backs-Moves
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5 cones are blue, and two are red, and the ...
category: School
category: Tag-Rugby
Players race to a line 10m away and back to their own group to hand over to the next playe...
category: Passing
category: Passing
Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs ar...
category: Agility-Running-Skills
category: Passing
category: School
category: Tag-Rugby
The aim of this game is to increase player defence and decision making.
category: Tackling
This game is designed to teach the players about body height in tackling and ruck clean out.
Set up a field about 15m long by 10m wide. Keep...
category: Backs-Moves
You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them
9 10 12 miss 13 -running an overline- to 15 &...
category: yBacks-Moves
You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them
9 10 12 miss 13 -running an overline- to 15 &...
category: Agility-Running-Skills
No of players: 4 per grid, max. 20.
Balls per group: 1.
Markers: 4
Grid size: 10x10.
4 players line up behind each other. Front play...
category: Tag-Rugby
Players take it in turns to be the defender in the middle (4 tackles then change). The atta...
category: Sevens
The following are the laws for this game:
category: Agility-Running-Skills
Set up as shown in diagram
Coach to call Left or Right to ensure no collis...
category: yBacks-Moves
Simple demonstration of a standard back line
9 10 12 13 15 14
category: Agility-Running-Skills
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
category: Warm-Up
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
category: Off-Loads
Set Up
3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers
Attacker with ball in cen...
category: School
Split your players into two teams and line them up behind four cones.
The side with the ball sends out two players in a 2v1. The opposite si...
category: Lineout
The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Agility-Running-Skills
category: Agility-Running-Skills
3 players line up in a straight line, approximately 10m apart, each standing opposite an agility pole.
category: Defensive-Patterns
category: Agility-Running-Skills
Setup as shown in diagram
category: Backs-Moves
category: Backs-Moves
category: Tag-Rugby
You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the s...
category: Sevens
category: Tackling
category: Maul
Players start the game and after each touch the touched player must simulate a MAUL by turning and setti...
category: Warm-Up
category: Lineout
The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m
category: Tag-Rugby
The attacking team of 5 players must beat each defender in tur...
category: Handling
category: Passing
category: School
Set up one small grid (5x5m), one medium grid (10x10m) and one large area (15x15m). Players work in groups of 3 with one ball.
Coach shouts ...
category: Sevens
category: Ball-Presentation
Grid 10x10
Numbers 18+
Ages: 9+
Balls: 6
1) Run across and place ball down about 1 metre in front of player on other side of grid.
...
category: Ruck
category: Sevens
category: Warm-Up
category: Backs-Moves
category: Passing
category: Passing
category: Passing
category: Agility-Running-Skills
Run to the first cone at 3/4 pace.
Upon reaching the first cone perform a slight side step and change direction.
Continue to accelerate...
category: Agility-Running-Skills
Gradually accelerate towards the first cone.
As the player receives the pass they should run around the cone and accelerate to the left.
<...Steven, England
Answers: 1
Steven, England
Answers: 1
Nick, Rugby coach
United States of America
Answers: 4
Steven, England
Answers: 1
Steven, England
Answers: 1
George, Rugby coach
New Zealand
Answers: 2
nadene, Rugby coach
Australia
Answers: 1
Steven, England
Answers: 1
Steven, England
Answers: 6
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