3 V 1 Grid

category: Passing

Rugby 3 v 1 Grid Passing 6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the m...

1 Hand Hip Drive

category: Passing

Rugby 1 Hand Hip Drive Passing The aim of the drill is to develop players wrist strength.

Scrum Profile 1 V 1

category: Scrum

Rugby Scrum Profile 1 v 1 Scrum The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1.

1 On 1 Scrum (On Knees)

category: Contact-Skills

Rugby 1 on 1 scrum (on knees) Contact Skills Players down on 'all 4s'. Position heads to the left slightly, binding in underneath the shoulders in th...

Web Videos

The 1014 rugby analysis - 1331

The 1014 Rugby Analysis - 1331 The 1014 break down the 1-3-3-1 formation. What is 1-3-3-1? Where should teams use it? How to identify it. How to count...

Dream team - super rugby round 1

Help Support the channel on Patreon: https://www.patreon.com/twocentsrugby Picking 15 of the best players from Round 1 of Super Rugby 2020 ▻Follow Two...

Best rugby steps 2016 ᴴᴰ part 1

OMG WE REACHED 1 million VIEWS lesssssss getttttt itt mainnnnnn THANK YOU Please Like and Subscribe Social Media: Instagram: DanSefo Snapchat: ...



Community Drills

Pass, Catch & Run - 30 mins

Do a variety of basic passing and handling drills. El Paso, Triangle pass, Truck and Trailer.Progress to some 2 on 1s and then 3 on 2s as diagram show...

1 on 1 tackle

Triangle of cones set up and a starting point for ball carrier.Ball carrier (Red) will advance from first yellow cone to second yellow cone at pace. H...