Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Ruck Clear Out Drills

A ruck clear out involves players removing their opposition from the ruck to allow a quick pass to be made and avoid turnovers. The ruck and clear out...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

2 Vs 1

category: Decision-making

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play. T...

Scrum Profile 1 V 1

category: Scrum

Rugby Scrum Profile 1 v 1 Scrum The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1.

3 On 1 Attack And Defence Drill

category: Passing

Rugby League 3 on 1 Attack and Defence Drill Passing Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave a...

4 Vs 1 Vs 1

category: Decision-making

Rugby 4 vs 1 vs 1 Decision making Players work in groups of six, with 1 ball per group and set up in the following way: 4 attackers vs 1 defender (be...

Web Videos

Best rugby steps 2016 ᴴᴰ part 1

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Sessions

Answers

Community Drills

Autosave 45374463

Tackle basics - 1) Falling correctly - Knee, Hip, Shoulder 2) Shoulder in and wrap - Cheek to cheek, wrapping arms tightly 3) Foot placement - Imagina...

Pass, Catch & Run - 30 mins

Do a variety of basic passing and handling drills. El Paso, Triangle pass, Truck and Trailer.Progress to some 2 on 1s and then 3 on 2s as diagram show...

1 on 1 tackle

Triangle of cones set up and a starting point for ball carrier.Ball carrier (Red) will advance from first yellow cone to second yellow cone at pace. H...