Drills

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Super Star

category: Footwork

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Face Forward

category: Footwork

Netball Face Forward Footwork Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this t...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change dire...

Answers

Community Drills

Warm up

1x lap around courts - stop = another lap - stop again = 2x suicides*drink*

Suicide Runs

- Starting at the base line, players sprint up to the first transverse line then slowly jog back to the base line- Players sprint to the second transv...

suicide runs

1.Stand at one end of a netball court, behind the baseline, facing the opposite end of the court. This is where you start and come back to after each ...