Netball: finals preparation

I've just had my last game of netball and my team is in for the finals, and we won. we are undefeated. first we have semi then preliminary and then grand finals. In the game that i had today, i did not play very well because my opponent was very fast and i got tired really quick. i really need to get more fit in preparation for the finals and be able to last longer without getting tired. could you please give me some tips, thanks. P.S i have camp on the week i have the grand finals and we come back on Thursday. should i eat healthy during camp?

i have got grand final coming up next Saturday. last Saturday, we had the semi finals and lost to the team that we beat before, and because we were the top team we got a second chance. our second chance was today and we one versing a different team. i felt like i was really pumped and hungry for the ball. how can i make sure i play just as well as i did today for next weeks game? could you please provide some exercises to strengthen different parts of my body and ways to get fit and ready for the game, thanks for all your help!

How should i prepare myself for the semi finals? we are versing a team that is well matched and we have versed them before. we won, but only by 2 goals and apparently that team was having a bad day. i'm super nervous, and want to be ready for the game.what kind of training should i do at home? we don't have a lot of space outside and we don't have any equipment e.g ladders, cones etc. i so desperately want to win and get into the grand final. but i also have exams coming up, so i need to balance my time.thanks for your help!

How should i prepare myself for the semi finals? we are versing a team that is well matched and we have versed them before. we won, but only by 2 goals and apparently that team was having a bad day. i'm super nervous, and want to be ready for the game.what kind of training should i do at home? we don't have a lot of space outside and we don't have any equipment e.g ladders, cones etc. i so desperately want to win and get into the grand final. but i also have exams coming up, so i need to balance my time.thanks for your help!

Hi, My two team of girls are having a great season and will be heading into finals in 6 rounds, as a coach this is first time i have coached finals. My question is about positions and subs, do you play fair all over for the whole game or do you put your best team on court for most of the game, playing those that don't fit into the best line up on for minimum time - like the first quarter?i have one team of 8 (Age group Under 19's) , and one team of 9 Seniors (A2) which i play/coach in? Any tips would be helpful.

I've just had my last game of netball and my team is in for the finals, and we won. we are undefeated. first we have semi then preliminary and then grand finals. In the game that i had today, i did not play very well because my opponent was very fast and i got tired really quick. i really need to get more fit in preparation for the finals and be able to last longer without getting tired. could you please give me some tips, thanks. P.S i have camp on the week i have the grand finals and we come back on Thursday. should i eat healthy during camp?

Hi there, I coach an under 10 netball team and have rotated the team fairly throughout the season. We have now qualified for finals and am wondering if I should play my strongest team?

How do you advise your team as Coach when they come up against a rough and agressive team?  What is the best way to cope with rough play. Thanks

I have taken over coaching a 15/un open team about 8 months ago. The focus for improvement was to work on fitness. They are much fitter than when we started and now can finish off a game. There are 4 very good players and 4 average players. I need help with the attitude of one of the girls. She half-hearted takes direction, doesn't play well unless she plays in the position she wants to, constantly whispers negatives to others at training and is constantly giving us intolerable looks if she doesn't like what she hears. I could go on and on. And yes she is one of the average players. We have 3 coaches in the team and we have never come across such a rude girl. In my day you would get a ball in head if you weren't looking and listening to the coach! Please help with how we can engage this girl.