Drills

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Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Answers

Sessions

Netball Conditioning: F...

1 Apr 2015 ... As a taster here's 4 drills we use to cover 4 different fitness systems: 1.
Fundurance - Fartlek enduranc...