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Search results for: Continuos Training Drills
1 Apr 2015 ... As a taster here's 4 drills we use to cover 4 different fitness systems: 1.
Fundurance - Fartlek enduranc...
Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!
Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!