Drills

The Backline Pass Roll

category: Movement

The GK has a back line pass. The Centre takes up her position just in middle of transverse line giving the impression she is not going to be involved ...

Set Play - Attacking Centre Pass

category: Movement

WA and GA line up in the middle slightly off-line behind each other On the whistle both players split to receive the ball. WA drives one way, GA driv...

Pass And Move In 3S

category: Movement

Player 2 feeds the ball to Player 1 before sprinting forward to receive the ball. Player 2 then returns the ball to Player 1, sprints onto the third ...

Triangle Pass 2

category: Movement

Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pass and receive the ball. The b...

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