Drill Categories

2 v 1 Drills

These are game scenarios under drill conditions and are most useful when practice in a certain discipline is required, either in batting or fielding. ...



category: Moving-with-the-ball

Hockey Confusion Moving with the ball To improve running with the ball and changing direction players have to run around the cones creating a figure ...

Marking And Chaneling

category: Defending-Skills

As the attacker makes lead runs left and right the defenders main concern is to be between the attacker and the D.

If there was a huge stic...

Web Videos


Bite size fitness 6

This is a tough and physically demanding hockey conditioning session - working on your players' sprint stamina and muscular endurance


Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...


Pre-Season Conditioning - Part 3

Finale to Pre-season Conditioning Training - Keep the energy levels high and build up your players? tolerance to lactic acid, ready to endure the new ...


Pre-Season Conditioning - Part 2

Hard work doesn't stop! Continue with part two and get your players in the best shape of their lives! ready for the new season.



Community Drills

Strength and power

Take turn to sprint from beacon 1 to beacon 2.The second players must try to hold players 1 back, creating resistance to fight against.

U15 Trial 1 - 1 on1

* each small pitch 1 on 1* you score if you dribble ball over line from the other person* 7 persons: waiting player goes in the field where there has ...

Happy Feet

Two lines, passing behind cone and then infront - square passing. Warm up drill.Drill intended as warm up, but key is to keep feet moving to put ...