Excellent drills, very detailed videos. Useful site for my U15 boys team.
I am looking for a more complicated drill but for around 4 players. Needs to involve hitting in the circle and shooting on goal. Maybe looking for shooting under pressure like a defender or something?
I need something for indoor pcd
Dear all, what are best practices for playing long corners? Please advice for playing long corners while attacking and defending long corners.
My team are constantly allowing oppositions to score from penalty corners we do 1st runner 2nd runner amp; 2 players on the post, what can I do.
What is the rules for a penalty corner pusher or injector? Must have one leg in or u can have both leg out to use a sweep?
I wanted to learn how to trap pc's like the the Spanish team i.e with the stick upright. Does any have any tips?
When subbing on a penalty conner, you hold the player out until the ball is inserted, does the player coming in have to be behind mid field or can she be up on the edge of the substitution box?
in more ways than one
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