Drills

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Web Videos

Field hockey workout

... Bucknell Field Hockey going through a challenging endurance workout. 5 minutes of non-stop squats, plate pushes, and speed ...

Sessions

Bite size fitness session 2

Keep up and improve your players' strength, power, speed and muscle endurance with this short fitness session!

Bite size fitness 6

This is a tough and physically demanding hockey conditioning session - working on your players' sprint stamina and muscular endurance