Sessions

Bite size fitness 8

Full pitch sprints and acceleration drills feature in this mini hockey-fitness session. Use this plan to add a fitness element to your training

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players' strength, power, speed and muscle endurance with this short fitness session!