Field Hockey: agility

England Hockey's "25 in 2025" initiative has been touring the country, bringing two-hour on-pitch workshops to 25 locations. The focus: practical practice ideas that coaches can take straight back to their clubs. Here's a summary of the key concepts being shared.

The Philosophy

The workshops are designed for everyone involved in delivering hockey, from experienced coaches to volunteers just starting out. The emphasis is on fun, engaging sessions that keep players coming back - because player retention depends on the quality of the experience we create.

Each workshop covers arrival activities, carrying and passing progressions, and game-based learning. Participants leave with a bank of ideas they can implement immediately.

Arrival Activities That Work

The first few minutes of any session set the tone. Arrival activities should be:

Self-managing: Players can start without detailed instruction. This lets the coach focus on organisation while early arrivals get active.

Engaging: Not just standing in lines. Movement, decision-making, maybe a competitive element.

Scalable: Works with 2 players or 20. As more arrive, they join seamlessly.

Examples include: grid-based possession games where players can join any team, skill stations with clear visual instructions, and small-sided games that expand as numbers grow.

Carrying and Moving with Purpose

A significant portion of the workshops focuses on ball carrying. The key insight: carrying isn't just about technique, it's about purpose. Why are you carrying? Where are you taking the ball? What's your next action?

Practices progress from technique-focused (head up, ball position, change of pace) to decision-focused (when to carry vs pass, reading space, timing runs with teammates).

The workshops emphasise "game-realistic" carrying - not just running through cones, but carrying with pressure, carrying to eliminate, carrying to create passing angles.

Passing as Communication

The workshops reframe passing as communication between players. A good pass says "here's where I want you to receive." A great pass also says "here's what I want you to do next."

Practices focus on:

  • Weight of pass - firm enough to arrive quickly, soft enough to control
  • Timing - not too early (intercepted), not too late (receiver can't use it)
  • Receiver's next action - passing to the correct foot/side for what follows

Games-Based Learning

Perhaps the biggest takeaway from the workshops is the shift toward games-based learning. Instead of isolated drills, players learn through modified games that naturally develop the required skills.

The coach's role becomes designing games that create the learning outcomes, then facilitating rather than instructing. Questions replace commands: "What did you notice there?" "Why did that work?" "What could you try differently?"

This approach develops players who can problem-solve, adapt, and transfer learning to match situations.

Making Sessions Engaging

The workshops share specific techniques for keeping energy high:

Quick transitions: Minimise time between activities. Have the next game ready before the current one finishes.

Appropriate challenge: Too easy is boring, too hard is frustrating. Find the "just right" level for your group.

Variety within structure: Keep the same game framework but change small elements - scoring methods, playing areas, team compositions.

Player voice: Give players choices. "Do you want to play again or try something new?" This builds ownership.

Video Support

All workshop practices are available on YouTube, allowing coaches to revisit and refine after attending. This resource bank is growing as the roadshow continues.

Who Should Attend?

The workshops are pitched at all levels. Experienced coaches report learning new ideas and getting reinforcement of good practice. New coaches gain confidence and practical tools. The shared experience of learning together builds community within the sport.

If a workshop is coming to your area, it's worth attending. The time investment is small; the return in practical ideas is significant.

Key Coaching Points

  • Arrival activities set the tone - make them engaging
  • Carrying with purpose, not just technique
  • Passing is communication between players
  • Games-based learning develops problem-solvers
  • Keep sessions varied and appropriately challenging

Drills to Build Your Practice Bank

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what are the best drills to do for speed, agility and?

what are the best drills to do for speed, agility and quickness for hockey

Archived User Coach

Does anyone have a link to a few GOOD Hockey Specific fitness tests?

Does anyone have a link to a few GOOD Hockey Specific fitness tests. And I'm not looking for bleep tests which is somewhat out of date. Many thanks

Grant Hunt Coach, United Kingdom

I'm after a bunch of good drills, not involving a ball,?

I'm after a bunch of good drills, not involving a ball, for speed/sprint training? any variations on shuttle runs and sprints would be good

Archived User Coach

Can someone help me with some info on training goal keepers?

need info on training the goal keeper.

Archived User Coach

how much does it cost

I can;t work out how much the site costs, if I upgrade what do I get

Dina Gray Coach, England

is there more on goalkeepers

i'm a goalkeeper and need some more tips

Florence Coach, Scotland

unable to view drills

I m checking on agility drills, but when I want to play the drills, it's not getting played

vikash singh chauhan Coach, India

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Hi there, I recently purchased a monthly subscription to enhance my knowledge of coaching skills. Yet after payment, I am still unable to view most drills! why is this?

Rhys Briggs Coach, England

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I am unable to purchase pickleball drills, the content will not load. I also cannot purchase agility drills, the content loads but when I click a locked drill, it loads and loads and never brings me to a purchase page. This is both online and in the app.

Josh Castillo Coach, United States of America

free access to agility and fitness

I was offered free access to agility and fitness library. but it says locked, upgrade.

Julie Lumb Coach, England

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Hello,Can you please explain what my current subscription entitles me to? I tried clicking on some of the agility plans, which are locked.RegardsPeter

Peter Coach, Australia

direct shots on corners

how can I help my goalkeeper to stop a direct shot froma corner hit

karen judge Coach, United States of America

need training plan for 3 months

I want a training plan for preparation my team for the tournament after 3 months

Manish Bhatt Coach, United Kingdom

how do we defend counter

how do we defend counter

Lânky Šmove Coach, United Kingdom

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does the figure 8 work in a game for a new gouly

Jannie-zell Wasserfall Coach, United Kingdom

Identify skills

I want to use a training circuit with various stations that's sole purpose is to test if their strengths lie in attacking or defending. Pre-season training before hockey trials.

Charlene Bester Coach, South Africa

What to use instead of Mini Hu...

I am coving the junior coach, she has done a plan but it has hurdles in. I don't have hurdles and she forgot to give them to me. i would like to keep with the plan. so what can I used to replicate mini hurdles- are sticks safe or not?

Jessica Green Coach, England

Does anyone have a link to a f...

Does anyone have a link to a few GOOD Hockey Specific fitness tests. And I'm not looking for bleep tests which is somewhat out of date. Many thanks

Grant Hunt Coach, United Kingdom

Coaching plan (season outline)...

Hi all, after "volunteering" at the last minute to coach last season, I'm looking forward to coaching again this season but would like to be a bit more organised starting the season. Last season I used drills from here (thank you contributors) and put together a practice plan each week addressing what I thought were our weakness from the game just played. This got us through the season, we were promoted after grading and finished the season in the top 4 playoffs for our grade.I wonder if there is some kind of guide to putting a more coherent training plan together for the season.I'm coaching a boys secondary school team, aged 12-18. What kind of skills should they have mastered?What should they be attempting, working towards mastering (individually and as a team)?I last played as a collage boy on grass fields, the change to turf pitches has obviously obsoleted (along with age) much of what I knew as a player.Any pointers appreciated.David

David Smith Coach, New Zealand

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