Drills

One-Two Pass And Shoot

category: 314-center-shot

Handball One-Two Pass and Shoot 314 center shot Players stand in line waiting their turn to attack. ... center shot of center backcourt player Drill ...

Far Jump Shot

category: 318-jump-shot-far

Handball Far jump shot 318 jump shot far Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto...

559 Endurance

category: 559-endurance

Handball 559 endurance 559 endurance B4 and B5 hold their positions with balls. Pass B4-B1 who throws at the goal. R1 blocks the ball. Pass B5-B6 who...

538 Fast Break

category: 538-fast-break

Handball 538 fast break 538 fast break Pass B3-B1 who duels with R1. After duel B2 starts for the fast break and goes to queue of R1.

538 Fast Break

category: 538-fast-break

Handball 538 fast break 538 fast break Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line....

The Far Jump Shot

category: 318-jump-shot-far

Handball The Far Jump Shot 318 jump shot far As players run up to where they are going to throw from they should bring the ball up to shoulder height...

1 On 1 - Knock Away

category: 325-defence-when-attackers-catch-the-ball-shoot-pass

Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves...

1 Vs 1 - Beat Your Man

category: 538-fast-break

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 Vs 1 - Beat Your Man

category: 539-fast-throw-off

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 Vs 2

category: 538-fast-break

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

Th...

Web Videos

Sessions

Answers

Community Drills

Passing While Running drill

In pairs jogging down the court, passing to each other without violating three step rule. Once everyone has completed 2 runs change the distance in wh...

Drill 1 - passing

Split the group into 4 sub groups.Have the participants stood in a zig zag line, show them how to do the chest pass and get them to copy passing to ea...