In this game there are more attackers than defenders.
The aim for the attackers is to dribble from one line to the other without being dispossessed. Every time they successfully do this they score a point for their team.
After a player is tackled they may retrieve their ball but they will not score a point on that turn.
Each team has 10 runs before you the teams are changed.
The team who scored the most runs is the winning side.
The higher the ratio of defenders to attackers the harder this drill will be for the attackers to score points.
Focus on the defensive aspect of this drill as well as the attacking side. Defenders should be looking to make a tackle every time the attackers run between the two lines.
Progression:
Players can only dribble with their left hand/ right hand/ alternating hands.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.