Drill Categories

Drills

coordination 3 111 running/jum...

Handball coordination 3 111 running/jumping/moving Players jump - step on benches. Stand and move sidewards. Start with left foot onto a bench-put ri...

Speed ladder 4 561 Coordinatio...

Handball Speed ladder 4 561 Coordination Players go through the ladder by stepping into every space with left and right foot after each other, in the...

Coordination with ball 2 561 C...

Handball Coordination with ball 2 561 Coordination Pairs passing all kinds of balls. At a signal change balls. coordination, handball, passing.

Coordination circuit 1 561 Coo...

Handball Coordination circuit 1 561 Coordination Players run over long tumbling mat, run slalom through the poles, over the bottom side of the benche...

coordination 10 111 running/ju...

Handball coordination 10 111 running/jumping/moving Fast feet Start on left side of the first space of the ladder. First step is with the right foot ...

Coordination circuit 2 561 Coo...

Handball Coordination circuit 2 561 Coordination Start of 2 or 3 players without ball. Make salto on mat, run to pole, sidesteps to gap between poles...

coordination 8 111 running/jum...

Handball coordination 8 111 running/jumping/moving Fast feet Step into every space of the ladder one foot after the other so that both feet must have...

Web Videos

Answers