Handball Drill Demonstration

Description

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space TWICE.
As fast as possible.

-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

Coaching points

6-10 times is one series.

Per training 3-5 series mixed with other coordination drills.

The Drill is often used with

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coordination 8111 running/jumping/movingHandball Drills Coaching