Handball: Bench jumping 2

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

COACHING POINTS

One series is 5 benches and back again.

Let them do 3-6 series.

READ MORE
READ LESS
1845114
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 561 Coordination DRILLS
/drills/ Handball/ 561-Coordination /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT