One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.
One series is 5 benches and back again.
Let them do 3-6 series.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.