Players run around dribble with two different balls.
Just dribble, don't care about the rhythm.
Part of coordination-training : get the feeling of handling different sizes and weights of balls which makes players aware of the feeling how to handle balls in different situations - fast hard passes or gentle passing.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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