
Handball Drill Demonstration
|
Description
Players step on benches.
Start with left foot onto a bench-put right foot next to it - step down - step onto next bench and put left foor next to it.
Coaching points
It's no powertraining! So do not focus on the power of the jumps, but the speed.
This is training to get fast feet!
8 times 8 benches is one series.
Repeat 3 times.
And or mix with other bench coordination drills.
The Drill is often used with

More 111 running/jumping/moving Drills


111 running/jumping/moving
view drill
111 running/jumping/moving
view drill
111 running/jumping/moving
view drill
111 running/jumping/moving
view drill
111 running/jumping/moving
view drill
111 running/jumping/moving
view drill
111 running/jumping/moving
view drill
111 running/jumping/moving
view drill
111 running/jumping/moving
view drill
Balloon Transport
view drill
Catch the lizards tails
view drill
changing places
view drill
chicken hunt
view drill
come along, go away
view drill
cone run
view drill
coordination 1
view drill
coordination 10
view drill
coordination 2
view drill