Handball Drill Demonstration
Players step on benches.
Start with left foot onto a bench-put right foot next to it - step down - step onto next bench and put left foor next to it.
It's no powertraining! So do not focus on the power of the jumps, but the speed.
This is training to get fast feet!
8 times 8 benches is one series.
Repeat 3 times.
And or mix with other bench coordination drills.