Handball: coordination 4

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Players jump - jump onto benches.

Jump with both feet together. Jump onto bench - jump off again - jump backwards onto the first one - jump onto it again - jump down forward - jump onto second bench.

One bench forward is one bench backwards.

COACHING POINTS

It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!

3 times 8 benches is one series.
Repeat 3 times.

And or mix with other bench coordination drills.

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