Handball Drill Demonstration
Players jump - jump onto benches.
Jump with both feet together. Jump onto bench - jump off again - jump backwards onto the first one - jump onto it again - jump down forward - jump onto second bench.
One bench forward is one bench backwards.
It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!
3 times 8 benches is one series.
Repeat 3 times.
And or mix with other bench coordination drills.