Drills

Backward Roll Tuck Key 3 Backw...

Gymnastics Backward Roll Tuck Key 3 Backwards roll Starting in an extended position sit and rock back. Place hands on mat, close to the ears, with fi...

Backward Roll Back Rock to Sta...

Gymnastics Backward Roll Back Rock to Stand Key 3 Backwards roll Gymnast stands and back rocks ion to shoulders. Gymnast rocks forward, in tuck, reac...

Backward Roll Supports Key 2 c...

Gymnastics Backward Roll Supports Key 2 content Backwards Roll Gymnast stands holding supports hands at shoulder height. Gymnast is lowered and back...

Backward Roll Supports Key 3 B...

Gymnastics Backward Roll Supports Key 3 Backwards roll Gymnast sits on raised bed Support places right hand behind knees and aids back rotation. Left...

Gymnastics: Backward Roll Supp...

Gymnastics Backward Roll Supports Key 3 Backwards roll Gymnast stands holding supports hands at shoulder height. Gymnast is lowered and back rocks in...

Backward Roll Back Rock to Sta...

Gymnastics Backward Roll Back Rock to Stand Key 2 content Backwards Roll Gymnast stands and back rocks ion to shoulders. Gymnast rocks forward, in tu...

Web Videos

Gymnastics : what is a backward roll?

Perform a backward roll by tucking the knees inward and pushing up on the hands to lift the hips and land on the feet. Learn to stretch the neck, back...

How to do a back roll to handstand

How to Do a Back Roll to Handstand. Part of the series: Advanced Gymnastics Tips. Learning to do a back roll to a handstand is best done by breaking i...

Gymnastics : what is a backward roll?

Perform a backward roll by squeezing the neck and pushing the floor. Find out more about the backward roll with tips from a professional gymnastics co...

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