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Gymnastics: Back Roll reverse to Forward Roll

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Strart in long sit and tuck rock back.
  • Place hands flat on mat wwith fingers pointing to shoulders.
  • Push on hands and roll to squat keeping hands on mats.
  • Extend legs and reverse roll forwards.
  • Exit to long sit.

    • COACHING POINTS

  • Maintain tuck position.
  • Place haands on mat near ears with fingers pointing to shoulders.
  • Take weight on arms and extend allowing head to pass through.
  • Maintain smooth action.

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    OFTEN USED WITH...
    Back Straddle Roll reverse to Forward Straddle Roll | Key 3 Content Linkage

    Back Straddle Roll reverse to Forward Straddle Roll

  • Start in Long Sit and straddle rock back.
  • Roll back to straddle support.
  • Roll forward in straddle to Long Sit.

    • Key 3 Content Linkage
    Vault. Forward Roll | key 3 vault forward roll

    Vault. Forward Roll

  • Short run to small hurdle step off springboard.
  • Forward roll pike along mid-level box.
  • Exit to stand.

    • key 3 vault forward roll
    Straddle Forward Roll to Straddle Sit | Key 3 Content Linkage

    Straddle Forward Roll to Straddle Sit

  • Start standing with legs apart and arms horizontal.
  • Reach forward and push the back of the hands along the floor, as far as possible, back through the legs.
  • Roll on to the back maintaining a straddle shape.
  • Roll forward into a straddle sit.

    • Key 3 Content Linkage
    Backward Roll Back Rock to Stand | Key 3 Backwards roll

    Backward Roll Back Rock to Stand

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • Key 3 Backwards roll
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