Gymnastics: Back Roll reverse to Forward Roll

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DESCRIPTION

  • Strart in long sit and tuck rock back.
  • Place hands flat on mat wwith fingers pointing to shoulders.
  • Push on hands and roll to squat keeping hands on mats.
  • Extend legs and reverse roll forwards.
  • Exit to long sit.

  • COACHING POINTS

  • Maintain tuck position.
  • Place haands on mat near ears with fingers pointing to shoulders.
  • Take weight on arms and extend allowing head to pass through.
  • Maintain smooth action.

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