Gymnastics: Forward Roll Kneeling

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Cornel

DESCRIPTION

  • Start on all fours kneeling
  • Lift hips to straighten legs and drag the feet over the mat until the shoulders pass over the hands.
  • Roll over on to shoulders and back to stand.

  • COACHING POINTS

  • Encourage high hips and foot drag.
  • Reach forward with the arms to gain standing position

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