Gymnastics Drill Demonstration

Description

  • Start on all fours kneeling
  • Lift hips to straighten legs and drag the feet over the mat until the shoulders pass over the hands.
  • Roll over on to shoulders and back to stand.

    Coaching points

  • Encourage high hips and foot drag.
  • Reach forward with the arms to gain standing position

  • The Drill is often used with

    Prev Next
    Backward Roll Back Rock to Stand Drill Thumbnail
    View this drill

    Backward Roll Back Rock to Stand

    Forward Roll Lift Drill Thumbnail
    View this drill

    Forward Roll Lift

    Forward Roll with Support. Drill Thumbnail
    View this drill

    Forward Roll with Support.

    Forward Roll from Platform Drill Thumbnail
    View this drill

    Forward Roll from Platform

    Forward Roll KneelingKey 3 Forward rollGymnastics Drills Coaching

    More Key 3 Forward roll Drills