Gymnastics Drill Demonstration

Description

  • Start in Long Sit and straddle rock back.
  • Roll back to straddle support.
  • Roll forward in straddle to Long Sit.

    Coaching points

  • Keep legs extended maintaining a strong straddle position.
  • Place hands on mat, near ears, with fingers pointing to shoulders.
  • Take weight on arms as hips pass over head.

  • The Drill is often used with

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