Gymnastics Drill Demonstration

Description

  • Gymnast stands in extended position
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    Coaching points

  • Support must be close to gymnast and moves laterally as the roll progresses.
  • Support lifts the body weight enabiling the gymnast to pass weight over the head.
  • Support to tell the gymnast where hands are to be placed.

  • The Drill is often used with

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