Starting with activity to increase HR and Stretches to be conpatible with skill.
Push me- Pull me. (Pepsi Max)
Forward rolls. (Sausage roll)
Backward Rolls. (Cheese roll)
Hand stand roll. (Swiss roll)
Floor shuffles.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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