Testing Station: Table
1) Wedges/ Easter Baskets: Leap- Carry the EASTER BASKET up the hill, leap over and walk down the hill
2) Hoop: Bear Dance- Dance around the EASTER BASKET with hands on the floor, kicking up feet in a donkey kick
3) SPOTTING STATION: Panel Mat: Backward Roll- Lay down with head off the panel mat, place pizza hands on the floor and lift toes over nose in a backward roll, land on your feet
4) 2 Red Blocks/ Bunny Ears: 2 Feet Jumps- Put on your BUNNY EARS and jump up and down on the red blocks with 2 feet
5) Dot/ egg: Table- Lay on the dot, place the EGG on your belly and make a table
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