Gymnastics: Backward Roll Straddle Progression 5

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Backward roll with straddle down padded inclined benches.

  • COACHING POINTS

  • Hands by ears with fingers pointing towards shoulders.
  • As hips pass over the head adopt straddle position with legs apart but extended.
  • Push on arms and complete roll with legs in straddle position.

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