Drills

Lifting from Ankle Grasp to Bo...

Gymnastics Lifting from Ankle Grasp to Box Shaped Balance. Key 5 Partner Lifting Starting situation. B horizontal to A and grasping the ankles of A o...

V sit. Key 3 Body conditioning...

Gymnastics V sit. Key 3 Body conditioning From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point...

Kick up to a Handstand Balance...

Works when gymnast A starts face onto the back of gymnast B and two steps ... balance against the Back of gymnast B. Gymnast B aims to catch the ankl...

Sitting Pike Key 4 Content Tra...

Gymnastics Sitting Pike Key 4 Content Trampette Pike From long lie raise extended arms and legs until hands touch ankles forming a 'pike' shape.

Gymnastics: Dish Shape & Dish ...

Gymnastics Dish Shape & Dish Rock Key 1 Body Conditioning To make a ... at ankles To Rock in Dish Shape pull heels down and chest up then pull ankles...

Jumping to long and wide shape...

Gymnastics Jumping to long and wide shape Key 2 Body Temperature Raising Long Jump:- At ... Good ankle extension. Flex hips, knees and ankles on land...

Rocking Pike Shape Key 4 Conte...

Description. From long sit raise arms to horizontal. Rock back on to shoulders keeping arms and legs extended to form a pike shape. Touch ankles with...

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