Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Start in front support with ankles extended
  • Lower and raise body taking weight on arms.

  • COACHING POINTS

  • Hands facing forward under shoulders.
  • Elbows in.
  • Body straight.
  • Chest to floor.
  • Ensure full body tension

  • READ MORE
    READ LESS
    151504
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 Body conditioning DRILLS
    /drills/ Gymnastics/ Key-4-Body-conditioning /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT