Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Start in front support with ankles extended
  • Lower and raise body taking weight on arms.

  • COACHING POINTS

  • Hands facing forward under shoulders.
  • Elbows in.
  • Body straight.
  • Chest to floor.
  • Ensure full body tension

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