Gymnastics Drill Demonstration

Description

May be seen to happen in pair work when one gymnast prepares to arrest the motion of a limb; or catch limbs of a partner, in order to create a gymnastic image, or present a gymnastic idea within a routine.

The Drill is often used with

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Wrist to Wrist Grip - Face to face up and down motion Drill Thumbnail
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Wrist to Wrist Grip - Face to face up and down motion

Craddle support for headstand Drill Thumbnail
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Craddle support for headstand

One Point Balance Drill Thumbnail
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One Point Balance

Dish Shape through shoulder stand to inverted straddle Drill Thumbnail
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Dish Shape through shoulder stand to inverted straddle

Catching limb or limbs of a partnerKey 5 4 CatchingGymnastics Drills Coaching