Head/neck:
Look left/right (x3)
Move head side to side (x3)
Move head up and down (x3)
Shoulders/arms:
Roll shoulders back
Roll elbows back
Swing arms back
(repeat forwards)
Back:
happy cat, sad cat (x5)
Legs:
5 pike toe touches
5 straddle toe touches
Ankles:
Rotate ankles in both directions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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