Head/neck:
Look left/right (x3)
Move head side to side (x3)
Move head up and down (x3)
Shoulders/arms:
Roll shoulders back
Roll elbows back
Swing arms back
(repeat forwards)
Back:
happy cat, sad cat (x5)
Legs:
5 pike toe touches
5 straddle toe touches
Ankles:
Rotate ankles in both directions
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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