Gymnastics warm up
Two footed straight jump over skipping rope-Arms by ears, legs squezzed together.
Seat drops- hand next to legs when landing.
Bunny hops- ankles and legs squezzed togather, toes pointed.
Walking on tip toes- arms by ears.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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