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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Gymnastics warm up

COACHING POINTS

Two footed straight jump over skipping rope-Arms by ears, legs squezzed together. 

Seat drops- hand next to legs when landing. 

Bunny hops- ankles and legs squezzed togather, toes pointed. 

Walking on tip toes- arms by ears. 

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