Gymnastics Drill Demonstration

Description

  • From a standing position on a low platform spring upwards and raise knees to chest.
  • Bring hands to grasp shins forming a tuck shape.
  • Bring arms wide to secure landing.

    Coaching points

  • Keep eyes looking forward throughout.
  • Use arm swing to promote height.
  • Keep ankles extended.
  • Raise knees to chest do not lower body

  • The Drill is often used with

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    Low Tucked Vault

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    Assisted Tuck Jump

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    Tuck shape.

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    Tucked Jump from Spring Board

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