Gymnastics: Side Stretch

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Sit in a wide straddle.
  • Reach to the right foot with the right arm.
  • Bring the left arm over the head keeping the shoulder high.

  • COACHING POINTS

  • The wider the straddle the more advanced.
  • keep the movements smooth.
  • Stretch as far as possible, without distress, and hold for up to 10 seconds.

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